Food Category: Soups and Salads

  • Apple Carrot Salad

    Perfect combination of fall flavors

  • Barley Pilaf

    This is a lovely side dish for chicken or fish.

  • Beet-All Pasta Salad

    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

  • Black Bean Chili

    Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.

  • Broccoli and Walnut Salad

    This nutty salad is chock full of vegetables and complementary flavors.

  • Brussels Sprouts with Mushroom Sauce

    A perfect dressing for a perfect party vegetable.

  • California Marinated Salad

    Fresh, delicious, and ready to serve in short order - a super salad that's perfect for parties - or dinner at home.

  • Cantaloupe Soup

    This is a picture-pretty first course for a summer meal. Make in advance and serve chilled.

  • Chicken Salad Blues

    Blue cheese is this salad's secret ingredient.

  • Chicken Soup

    Each serving contains about 257 calories, 24 g protein, 5 g fat (18% calories from fat), 63 mg cholesterol, 30 g carbohydrates, 3 g fiber, and 195 mg sodium.

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