Food Category: Healthy Snacks

  • All Red and Ready-to-Go Pizza

    Put the flat bread spread with the toppings on a toaster oven tray and use the "top brown" setting. It's ready when the cheese bubbles, in three to five minutes.

  • April Fool

    A quick English dessert of cooked berries layered with whipped cream.

  • Base for a Variation on Hummus

    Keep this on hand for a quick meal, or prepare in batches to give as gifts.

  • Blueberry Banana Smoothie

    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.

  • Blue-Green Canapés

    Healthy appetizers for you and your guests.

  • Carrot Oat Bran Muffins

    Applesauce adds moistness without fat. A non-nutritive sweetener also cuts the calories.

  • Ciabatta Pizza

    Ciabatta, the Italian flat bread popular in toasted sandwiches, makes a handy pizza base. You can reduce the carbs and calories slightly by pulling out some of the soft interior.

  • Do-It-Yourself Trail Mix

    Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots.

  • Fresh Cranberry Applesauce

    Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

  • Peach Berry Crisp

    Fresh peaches and blueberries are nestled under a topping flavored with ginger and lemon.

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