Comfort in the Cold

One of the best light dinner options when the weather is cold is soup! Just pair a big bowl of soup with a wheat roll or some wheat crackers, and call it a meal. The high liquid content of most soups does a great job of filling your stomach. If the soup or stew is high in fiber, it will also help add bulk to your meal and thus help you feel full longer.

Claudia Ulintz, RD, LD

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