Cabbage Casserole

Healthy Recipes - Cabbage Casserole6 Servings

Nutrition Facts:

Calories: 168
Calories from Fat: 9.2 grams
Carbohydrates: 8.2 grams
Protein: 13.6 grams
Sodium: 278 mg
Calcium: 390 mg
Fiber: 1.9 grams

Ingredients:

½ tsp. seasoned salt
2 tbs. minced fresh parsley
2 tbs. shredded Parmesan cheese
6 t tbs. shredded Swiss cheese
½ cup chopped green onions
½ cup liquid egg substitute
1 cup skim milk
1 cup grated carrot
4 cups shredded cabbage

Directions:

  • Using nonstick cooking spray, sauté the cabbage, carrot and onions until crisp-tender.
  • Transfer to a greased shallow 2-qt baking dish (a glass 8” x 12” works well).
  • In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
  • Pour over the vegetables.
  • Sprinkle with the parsley and Parmesan cheese.
  • Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

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