Baked Kale Chips

4 Servings

Nutrition Facts:

Calories: 65
Fiber: 1 g
Fat: 4 g
Carbohydrates: 7 g
Protein: 2 g
Cholesterol: 0
Sodium: 146 mg


1 tbsp. olive oil
¼ tsp. sea salt
4 cups kale (1 bunch), stems removed, torn into chip-size pieces


  • Place a rack in middle of oven. Preheat oven to 350 degrees F. Line a 10x15-inch baking sheet (not nonstick) with parchment paper.
  • Wash kale and trim stems from each piece. Spin dry in a salad spinner and blot any remaining moisture with paper towels.
  • In large bowl, toss kale with olive oil until thoroughly coasted. Use your hands to get every piece thoroughly coated. Toss with salt. Spread in a single layer on baking sheet.
  • Bake until chips are crispy, about 15 minutes. Watch carefully so they don’t burn.
  • Put pan on a wire rack until chips are cool. Serve immediately.

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