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“13 Reasons Why”

13 Reasons Why

How to talk to your teens about this Netflix miniseries and teen suicide.

“I Did It My Way”

Older couple relaxing on park bench

Conversations about end-of-life care can be difficult to have, but it’s important to discuss with family.

“My Old Football Injury”: Keep Old Ailments at Bay

“My Old Football Injury”: Keep Old Ailments at Bay

Learn how to minimize the impact of old injuries.

“Unforgettable” – How Music Benefits Seniors


Can music improve brain health?

10 Creative Brown-Bag Lunches that Kids and Adults Will Love

Packing lunches for your family can become a daily challenge. It can feel much simpler to give the kids a few bucks and swipe your debit card for your own

10 Healthy Grab-and-Go Snacks

Snacking throughout the day can help curb your hunger and keep you from overeating come dinner time. Nibble guilt-free on these healthy snacks while you’re on-the-go to keep you energized

10 Items Parents Need in Their Medicine Cabinet

Parents, take an inventory of your medicine cabinet. Do you have everything you need? Are any of your products empty or expired? Wipe your shelves clean and head to the

10 Strategies to Stop Screen Addiction

Are you worried that your children are plugged in and tuned out? We can help reconnect them. One generation ago, your parents worried about how much time you spent in front

10 Symptoms that Shouldn't Be Ignored

Feeling healthy isn’t the same as being healthy. When’s the last time you visited your doctor? It’s a known fact that women are more likely than men to visit the doctor.

10 Tests Every Man Should Get

If you can’t remember the last time you saw your doctor, it’s probably time to schedule an appointment. Are you one of those guys who hasn't visited your doctor in years?

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