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Bones, Balance and Weight Loss: Reasons Why You Should Start Strength Training

Posted 10/27/2014 by Kelli Santiago, RD, LD

Kelli Santiago RD LD You probably already know aerobic exercises like jogging, swimming and biking are good for your heart. But, while they may do a good job at improving blood pressure, insulin resistance and cardiorespiratory fitness (to name a few), cardio workouts don’t do much for building muscle. Muscle is vital, however, and its benefits span far beyond just strength. Maintaining adequate muscle mass impacts a number of health and age related issues like bone health, blood gluc...

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