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What Is Hot Yoga?

Posted 8/21/2017 by UHBlog

What Is Hot Yoga?

Hot yoga is heating up in popularity.

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5 Ways to Keep Your Back Healthy and Happy

Posted 7/9/2016 by UHBlog

5 Ways to Keep Your Back Healthy and Happy

How daily habits lead to back pain.

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Yoga Hurt? Tips for Staying Pain-Free

Posted 4/17/2015 by UHBlog

Experience pain-free yoga while enjoying its many health and therapeutic benefits. We'll show you. Are you someone whose personal exercise motto is "no pain, no gain"? That mantra may be holding you back or worse, contributing to aches and soreness in your yoga practice. "People have been conditioned in our culture to believe if they aren't feeling substantial soreness or some kind of pain after physical activity, they aren't accomplishing anything," says yoga therapist and registered yoga tea...

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