Find My Doctor

Check to see if your provider is available through UH Personal Health Record.

Find your doctor now.
How to find your doctor.

Better Living Health Articles

Archive

Syndication

Better Living Health Articles

4 Ways to Quicken Your Pace

Posted 4/15/2016 by UHBlog

4 Ways to Quicken Your Pace

Four ways to quicken your pace.

Read more...
Comments (0)

Optimizing Your Marathon Training

Posted 3/23/2016 by UHBlog

Are you healthy enough to train for the big race? Schedule a physical today. Whether you’re training for the Cleveland Marathon – taking place on May 15 – or another race, it’s time to lace up your shoes and head to your favorite park or trail. “If you’re trying to beef up your fitness level to run a marathon, I recommend 18 weeks of training,” says certified running coach Jordan Smith, ACSM, RRCA, who has completed two marathons and at least 13 half ma...

Read more...
Comments (0)

Running: Preventing or Returning from Injuries

Posted 6/30/2015 by UH Blog

If you have ever had a running injury, you know how it can hinder your training plans. By definition, a running injury is a musculoskeletal disorder that is attributed to running. It can affect your speed, distance and duration or the frequency of your running.

Read more...
Comments (0)

Fuel for Runners: Top 5 Supplements and Beverages

Posted 6/2/2015 by UH Blog

Being a runner means properly fueling yourself. Follow these tips to help you stayed fueled before and after your run.

Read more...
Comments (0)

Recipes for Runners

Posted 6/2/2015 by UH Blog

Fuel up before your run with these healthy breakfast recipes.

Read more...
Comments (0)

Nutrition for Runners

Posted 6/2/2015 by Sports Nutritionist Amy Jamieson-Petonic, MEd, CSSD, RD, LD

If you’re a runner, you may have questions about food and drinks – what should you be eating and drinking and when? UH Sports Medicine Nutritionist Amy Jamieson-Petonic has the answers.

Read more...
Comments (0)

Running 101: Getting You on Your Feet and Off to The Races

Posted 5/12/2015 by UHBlog

If you injured yourself while running, we can help. You have to start somewhere when you first take up running. First you jog, then you run and eventually you're doing fun runs, 5Ks and, if it's your goal, marathons. The beauty of running is its simplicity, says sports medicine specialist Amanda Weiss Kelly, MD. ”You can do it anywhere," she says. "It’s one of the simplest exercises to get started in. You don’t have to be talented or even graceful.” Plus, the only equip...

Read more...
Comments (0)

"Better Living" Health & Wellness

Do you know which foods aren't as healthy as you think? Ever wonder what to look for in a running shoe? Do you know the warning signs of stroke? The answer to these questions and many others are contained in our monthly "Better Living" e-newsletters. For a FREE subscription, visit our Sign Up page.

Sign Up Now