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Train Well, Fuel Well (Part Three)

Posted 4/2/2015 by Kelli Santiago

Ask the Dietitian/Personal Trainer Q: What are your thoughts and/or recommendations on post-workout nutrition for endurance exercise? A: Your primary source of fuel used for this type of exercise comes from stored carbohydrates, either from muscle (as muscle glycogen) or blood (blood glucose). Depending on the intensity of your workout, these “storage units” are typically empty (or close to it) by the time you’re done with your workout. The more intense your workout the more d...

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