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Snacks On, Snacks Off

Posted 8/7/2017 by UHBlog

Snacks On, Snacks Off

Satisfy the munchies without derailing your workout.

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Optimizing Your Marathon Training

Posted 3/23/2016 by UHBlog

Are you healthy enough to train for the big race? Schedule a physical today. Whether you’re training for the Cleveland Marathon – taking place on May 15 – or another race, it’s time to lace up your shoes and head to your favorite park or trail. “If you’re trying to beef up your fitness level to run a marathon, I recommend 18 weeks of training,” says certified running coach Jordan Smith, ACSM, RRCA, who has completed two marathons and at least 13 half ma...

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