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Swimming Safety: Keeping Your Child’s Head Above Water

Posted 6/21/2016 by UHBlog

Swimming safety

Drowning is a leading cause of death in children between the ages of 1 and 4 years old, and for every child who dies from drowning, another five receive emergency department care for near-drowning injuries.

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5 Ways to Swim Yourself Slim

Posted 6/30/2015 by UH Blog

Did you know that competitive swimmer Michael Phelps, who’s earned the most medals of any Olympian, consumes 12,000 calories when he’s training? And have you ever seen swimmer Dara Torres’ stomach? Her washboard abs garnered just as much attention at the 2008 Summer Olympics as her age – at 41, she was the oldest swimmer ever to earn a place on the U.S. Olympic team.

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