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Myths and Facts About Stretching

Posted 12/2/2014 by UHBlog

Tell your doctor if you have persistent pain during or after stretching. When it comes to fitness, aerobic conditioning and strength training get most of the attention. Many athletes are halfhearted about stretching. “It gets a bad rap,” says pediatric sports medicine specialist Mary Solomon, DO. “Stretching is less engaging and entertaining.” No wonder myths about this fitness fundamental abound. Dr. Solomon helps put to rest some of the most persistent ones: Myth: You...

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