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End of Year Stress Busters

Posted 9/27/2017 by UHBlog

End of Year Stress Busters

Help ease holiday-related stress in your workplace.

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8 Stress-Busting Exercises You Can Do at Work

Posted 7/5/2017 by UHBlog

8 Stress-Busting Exercises You Can Do at Work

Follow these simple tips to help relieve your stress at work.

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Top After-Work Routines

Posted 6/14/2017 by UHBlog

Top After-Work Routines

Put a priority on self-care. Try these tips to establish an after-work routine to de-stress and improve your mood.

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Tips for Mitigating Stress in the Workplace

Posted 5/30/2017 by UHBlog

Tips for Mitigating Stress in the Workplace

Chronic stress in the workplace can result in productivity losses and unhealthy behaviors. Create calm on the job with these simple tools to help manage stress.

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5 Ways to Project Yourself Positively

Posted 1/18/2017 by UHBlog

5 Ways to Project Yourself Positively

Follow these simple tips to help relieve stress and put you in a more positive mindset.

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Health Benefits of Pet Companionship

Posted 11/23/2016 by UHBlog

Health Benefits of Pet Companionship

Having a four-legged friend has emotional, mental and even physical benefits.

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7 Stress-Relieving Techniques to Survive the Holidays

Posted 11/14/2016 by UHBlog

3 Stress Relievers for the Workday

The constant activity during the holidays can be stressful. Learn how to slow down and enjoy the season.

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8 Stress-Busting Exercises You Can Do at Work

Posted 10/7/2016 by UHBlog

8 Stress-Busting Exercises You Can Do at Work

Follow these simple tips to help relieve your stress at work.

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Get Help From 5-Minute Meditations

Posted 9/27/2016 by UHBlog

Get Help From 5-Minute Meditations

As little as five minutes of mindful meditation can help you recharge as you deal with everyday stress.

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3 Strategies to Stop Toxic Thinking in Its Tracks

Posted 9/29/2015 by UHBlog

Are negative thoughts consuming you? We can help you change the way you think. For nearly three decades, researchers have intensely studied the science of positive psychology. And for good reason: left unchecked, toxic thinking can suck the joy from your life and may even contribute to stress and illness. According to stress resilience specialist Heidi Weiker, MSSA, studies show that 90 percent of our thoughts are negative. The vast majority of that negativity – over 80 percent – is...

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Under Pressure? What Reflexology Can Do For You

Posted 4/21/2015 by UHBlog

Step into stress relief and better health with reflex massage for the feet, hands and ears. Ask us. Do you suffer from headaches, digestive problems or other aches and pains? Relief may be as close as your feet. Known as reflexology, this non-intrusive complementary therapy is a form of massage that applies pressure to specific points on your feet, hands and ears. Those pressure points correspond to certain areas and organs of your body, which, when blocked, can affect overall health. Reflexolo...

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Kick the Habit with Hypnotherapy

Posted 4/9/2015 by UHBlog

Clinical hypnotherapy can help with self-awareness and healing. Learn how. You’ve probably heard of hypnotherapy, but if you're like a lot of people, you aren't sure what it is and how it helps. Hypnotherapy, also called hypnosis, became widespread in the late 1800s and harnesses the power of the mind and its ability to affect bodily functions and symptoms. “Hypnosis is the power to change a person’s thought patterns through a combination of positive suggestions and relaxatio...

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