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Ouch. That Hurts!

Posted 10/6/2017 by UHBlog

Ouch. That Hurts!

Is pain keeping you from the activities you love? Learn how to handle a sports injury.

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New Law Tackles Sports Risk

Posted 7/21/2017 by UHBlog

New Law Tackles Sports Risk

Lindsay's Law requires parents, coaches and administrators to protect young athletes through sudden cardiac arrest education and training.

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Wearable Technology

Posted 7/14/2017 by UHBlog

Wearable Technology

Fitness trackers seem to be everywhere and tout benefits such as helping you move more and monitor your sleep patterns – but which features do you really need?

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Why You Need Electrolytes

Posted 7/4/2017 by UHBlog

Why You Need Electrolytes

Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids, yet many athletes neglect consistent electrolyte replenishment.

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Tenuous Tendons?

Posted 6/26/2017 by UHBlog

Tenuous Tendons?

There’s now a minimally invasive option for possible relief from tendonitis with quicker recovery and less pain than traditional surgery.

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Let’s Get Free School Sports Screening Exams

Posted 4/25/2017 by UHBlog

Let's Get Free School Sports Screening Exams

Get a jump on a winning season. Take advantage of this free sports screening event to be sure your student-athlete is in top form.

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Getting Ready for the Big Race?

Posted 4/17/2017 by UHBlog

Getting Ready for the Big Race?

Check out these last-minute race tips before you get to the starting line.

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Taking Your Game to the Next Level

Posted 3/24/2017 by UHBlog

Taking Your Game to the Next Level

Keeping up with your training during the off-season can help get you to the top of your game.

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Eating for Your Sport

Posted 3/17/2017 by UHBlog

Eating for Your Sport

Make sure you’re giving yourself a competitive edge by choosing the right types of food.

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4 Spring Training Tips from MLB Strength Coaches

Posted 2/27/2017 by UHBlog

4 Spring Training Tips from MLB Strength Coaches

Get your body in condition for softball and baseball season with these tips from the experts.

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Functional Training vs Traditional Strength Training

Posted 2/20/2017 by UHBlog

Functional Training vs. Traditional Strength Training

Adding functional training to your workout routine can enhance your athletic performance.

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Foam Rolling for Athletes

Posted 2/13/2017 by UHBlog

Foam Rolling for Athletes

Foam rolling is a technique athletes can use to help release muscle knots and prevent injuries.

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Return to Running

Posted 1/4/2017 by UHBlog

Return to Running

Learn how to warm up to running with a few simple tips.

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Best Holiday Gifts for Athletes

Posted 11/30/2016 by UHBlog

Best Holiday Gifts for Athletes

Have an athlete on your holiday list? Find the perfect fitness-themed gift.

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Does Sports Massage Improve Performance?

Posted 11/11/2016 by UHBlog

Does Sports Massage Improve Performance?

This technique used by professional athletes can be beneficial to your routine as well.

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Pre-Winter Workout: Getting Your Body Ready for the Cold Weather

Posted 10/28/2016 by UHBlog

Pre-Winter Workout: Getting Your Body Ready for the Cold Weather

Don’t want to be stuck inside for your winter workouts? Get a jump start on adapting your outdoor routine.

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Why Your Child Should Try New Sports

Posted 10/25/2016 by UHBlog

Why Your Child Should Try New Sports

If a child is experiencing frustration or injuries in one sport, encourage them to try something new.

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Ways to Safeguard Your Health in the Locker Room

Posted 9/29/2016 by UHBlog

Ways to Safeguard Your Health in the Locker Room

A locker room can be a breeding ground for bacteria, viruses and other things that can make you sick. Take these steps to protect yourself.

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You’re Not 20 Anymore: Tips for Older Athletes

Posted 9/21/2016 by UHBlog

You're Not 20 Anymore: Tips for Older Athletes

: Physical fitness is important at any age, but make sure you know your body’s limitations before that workout.

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The Five Best Full-Body Exercises

Posted 8/31/2016 by UHBlog

Five Best Full Body Exercises

A quick 20-minute workout a few times a week may be all you need to maintain good fitness.

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Your Bench Press and Shoulder Pain

Posted 8/30/2016 by UHBlog

Your Bench Press and Shoulder Pain

Using improper technique while bench pressing can lead to these common shoulder injuries.

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The Hidden Ab that You Shouldn’t Ignore

Posted 8/29/2016 by UHBlog

The Hidden Ab that Will Get You a Six-Pack

Don’t make the mistake of ignoring your other abdominal muscles in pursuit of a “six-pack”.

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Eating for Your Sport

Posted 8/26/2016 by UHBlog

Eating for Your Sport

What you eat before and after an athletic event is key to giving your body the energy it needs, and helping it recover later.

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Astroturf vs. Grass – Avoiding Sports Injuries

Posted 7/19/2016 by UHBlog

Astroturf vs. Grass: Avoiding Sports Injuries

The disadvantage of artificial turf is that it presents a higher risk for serious knee and ankle injuries.

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Concussions: Signs and Symptoms

Posted 7/15/2016 by UHBlog

Concussions: Signs and Symptoms

Concerned about your young athlete suffering a concussion?

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Lactic Acid Myths: The Truth Behind Your Sore Muscles

Posted 7/11/2016 by UHBlog

Lactic Acid Myths: The Truth Behind Your Sore Muscles

Get some relief from your soreness.

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Fitness Summer Gear Guide

Posted 6/10/2016 by UHBlog

Fitness Summer Gear Guide

It’s the perfect time of year to exercise outdoors. Do you know what gear you need to stay safe and injury-free while you train for your sport?

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Three Major Benefits of Balance Training and Exercises that Can Help

Posted 5/20/2016 by UHBlog

5 Major Benefits of Balance Training

Learn the importance of a symmetrical core.

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How to Stay Properly Hydrated This Summer

Posted 5/19/2016 by UHBlog

Hydration: The Benefits of Hydration and Risks of Dehydration

Why staying hydrated is so important.

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The Athletic Heart: Who to Screen Who to Bench?

Posted 4/29/2016 by UHBlog

The Athletic Heart: Who to Screen? Who to Bench?

Who to Screen? Who to Bench?

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Commit to an Athlete’s Winning Mindset

Posted 4/22/2016 by UHBlog

Commit to an Athlete’s Winning Mindset

What makes them tick?

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4 Ways to Quicken Your Pace

Posted 4/15/2016 by UHBlog

4 Ways to Quicken Your Pace

Four ways to quicken your pace.

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Hamstrung: Don't Neglect the Back of Your Legs

Posted 4/8/2016 by UHBlog

Hamstrung: Don’t Neglect the Back of Your Legs

Don’t neglect the back of your legs.

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Tee Up for Spring: Get Ready for Golf Season

Posted 3/15/2016 by UHBlog

Don’t let pain handicap your golf game. See us and get your game back on par. Athletes, it is said, aren’t made during the season. They are made before the season. With golfing weather just a couple flips of the calendar away, this is the ideal time to start preparing your body for injury prevention – and a better game. “Swinging a golf club is not a natural motion for your body, so you’re already at a higher risk for injury when you do it,” says physical the...

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Shoulder Conditioning for Pitchers

Posted 2/29/2016 by UHBlog

Shoulder Conditioning for Pitchers

From your first pitch to your last, we can help you throw fastballs, curveballs and change-ups pain free.

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How to Be One Tough Mudder

Posted 2/19/2016 by UHBlog

Did you get overly competitive on the obstacle training course? Our team will fix you up. If you like extreme sports, chance are you've contemplated trying or have participated in a Tough Mudder. These high-intensity obstacle and adventure races hold a lot of appeal for the young and old alike. They also cause a lot of aches and pains in the unprepared or under-prepared athlete, says sports medicine specialist James Voos, MD, who recommends only attempting these types of competitions if you&rs...

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Injured? Look at Your Musculoskeletal Balance

Posted 2/17/2016 by UHBlog

Learn the importance of musculoskeletal balance in preventing injury and muscle strain. Ask us. If you’re a runner, dancer, musician, crossfitter, cyclist or an everyday athlete, chances are you’re no stranger to aching, sore muscles. Some of that muscle soreness may just be a normal part of your healthy exercise or workout routine, but nagging, persistent soreness can also be a red flag for musculoskeletal imbalance. “When the musculoskeletal system is not in balance, injurie...

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Watch Your Mouth: Protecting Your Child’s Teeth During Sports

Posted 2/16/2016 by UHBlog

Watch Your Mouth: Protecting Your Child’s Teeth During Sports

If your child loses a tooth during sports, do you know what to do?

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Concussions and Basketball: What Parents, Players and Coaches Should Know

Posted 2/4/2016 by UHBlog

Concerned about suffering a concussion on the court? We can help you recognize and manage it. You may not think of basketball season as prime time for concussions. But while you’re enjoying March Madness and playoff basketball at all levels (go Cavs!), consider this: Basketball is the second most-frequent sport to result in concussions, behind football in total frequency. The good news, says neuropsychologist Christopher Bailey, PhD, is that with proper recognition and treatment, the vas...

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Weight to Do Cardio: Why You Should Weight Train First

Posted 11/25/2015 by UHBlog

Are you stumped by the order of your workout? Ask us how to create an effective fitness plan. If you want to start the New Year right by improving your physical fitness and losing weight, you already know that a properly balanced routine of aerobic exercises, resistance training and a healthy diet is the key to success. But is there a way to arrange your workout to accomplish your goals? According to orthopedic sports surgeon Daniel Zanotti, MD, the average person needs a broad routine that inc...

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