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Good Sleep Hygiene: Five Tips to Better Your Shut-Eye

Posted 7/27/2017 by UHBlog

Good Sleep Hygiene: Five Tips to Better Your Shuteye

Following these simple tips can make it easier to get a good night's sleep.

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Why You Shouldn’t Sleep in the Same Bed as Your Partner

Posted 2/14/2017 by UHBlog

Why You Shouldn't Sleep in the Same Bed as Your Partner

If your partner’s snoring, tossing and turning, or other behaviors are preventing you from getting a good night’s sleep, it may be time to seek help.

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6 Ways to Improve Sleep Before You Medicate

Posted 7/6/2016 by UHBlog

6 Ways to Improve Sleep Before You Medicate

Find safe and healthy options to help you sleep better.

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Why Your Mattress May Be Making You Sick

Posted 2/15/2016 by UHBlog

Why Your Mattress May Be Making You Sick

Your mattress could be making you sick. Ask us how you can improve your sleep hygiene.

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Are You Getting Enough Sleep?

Posted 7/14/2015 by UHBlog

If you’re having trouble sleeping, we can help. You’re still awake after counting a flock of 1,000 sheep. But your neighbor tells you she falls asleep as soon as her head hits the pillow – only to awaken two hours later. And your cousin says he sleeps through the night, but he still wakes up tired and irritable every morning. The three of you aren’t alone. Some 40 percent of us don’t get the quantity of sleep we require for optimal health – and 75 percent of...

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Posted 1/1/0001 by admin

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