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Staying in the Game: The Best Rotator Cuff Exercises

Posted 4/2/2015 by UHBlog

Learn good techniques to protect your rotator cuff muscles and shoulders. Ask us to show you. No one wants to be sidelined from their favorite sports by shoulder pain – and you don't have to be as long as you invest a few minutes a day in preventive care. “Prevention is the key to decreasing rotator cuff types of risks and injuries,” says sports medicine specialist James Voos, MD. For many of us, our posture on a good day leans somewhere between a slouch and the Hunchback of N...

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