Posted 12/17/2015 by UHBlog
The fresh start that comes naturally in January can inspire your whole family to make healthy, positive changes. Try these age-appropriate ideas, or write up your own!
1. Toddlers: Make play time active time.
Encourage active play that engages toddlers in the world. Nesting cups, building blocks or banging pots are good examples.
2. Preschoolers: Help make healthy food.
Assign preschoolers small jobs in the kitchen and praise their efforts. Most kids will not reject a dish they helped prepar...