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Better Living Health Articles

Qigong – Let the Life Force Be with You

Posted 10/25/2015 by UHBlog

Learn how Qigong can help alleviate pain, increase energy and reduce anxiety. This fall, why not go with the flow and start practicing Qigong? Qigong – pronounced chee-gong – is a fluid exercise program that uses graceful, repetitive movements, mental focus and measured, deep abdominal breathing to boost and balance a person’s energy. “In Chinese, qi means energy or life force, and gong means work or practice,” says Qigong Master Healer Ted Gannon, LAc. “Toget...

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