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Better Living Health Articles

Balance Your Weight Lifting Routine: Fixing Rounded Shoulders

Posted 10/5/2015 by UHBlog

Are you shouldering too much pain? We can help. Mom always told you to sit up straight. That can be a challenge for those of us who spend our days slumped forward toward our computers. The result of slumping can be chronic pain and fatigue, says sports medicine specialist James Voos, MD. “Not a day goes by when we don’t see at least one patient who has pain associated with rounded shoulders,” he says. “Many patients complain about chronic shoulder and neck pain that they ...

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Get Joint Pain Relief the Natural Way

Posted 5/21/2015 by UHBlog

Are your joints aching and in pain? There's no need to suffer. You may be familiar with the saying, “Who needs the weather report when you have arthritis?” But arthritis and other kinds of joint pain are no laughing matter, especially if a change in temperature or air pressure makes it difficult for you to conduct your daily routine. While you may not be able to control what happens with the weather, there are natural solutions you can incorporate to help control the inflammation ...

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Under Pressure? What Reflexology Can Do For You

Posted 4/21/2015 by UHBlog

Step into stress relief and better health with reflex massage for the feet, hands and ears. Ask us. Do you suffer from headaches, digestive problems or other aches and pains? Relief may be as close as your feet. Known as reflexology, this non-intrusive complementary therapy is a form of massage that applies pressure to specific points on your feet, hands and ears. Those pressure points correspond to certain areas and organs of your body, which, when blocked, can affect overall health. Reflexolo...

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