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Your Hips Don’t Lie

Posted 5/23/2017 by UHBlog

Your Hips Don't Lie

Outpatient hip arthroscopy is a promising way to treat hip pain.

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Life After Joint Replacement Surgery

Posted 5/31/2016 by UHBlog

Life After Joint Replacement Surgery

It’s all about quality of life.

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Are You a Candidate for Joint Replacement?

Posted 3/29/2016 by UHBlog

If severe pain and joint damage are limiting your daily activities and affecting your quality of life, we can help. How many people do you know who have had a knee or hip replaced? It’s becoming commonplace among aging baby boomers and active seniors who want to pursue the activities they enjoy pain free. In fact, nearly 800,000 people get a knee or hip joint replaced annually. According to joint replacement specialist Matthew Kraay, MD, the three main reasons people choose to undergo joi...

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Balance Your Weight Lifting Routine: Fixing Rounded Shoulders

Posted 10/5/2015 by UHBlog

Are you shouldering too much pain? We can help. Mom always told you to sit up straight. That can be a challenge for those of us who spend our days slumped forward toward our computers. The result of slumping can be chronic pain and fatigue, says sports medicine specialist James Voos, MD. “Not a day goes by when we don’t see at least one patient who has pain associated with rounded shoulders,” he says. “Many patients complain about chronic shoulder and neck pain that they ...

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Tabled By Tennis Elbow? How to Sit It Out and Heal

Posted 4/20/2015 by UHBlog

Tend to your tennis elbow. We can help. When spring arrives, what are the things you like to do outside? Maybe it's golfing, shoveling dirt in the garden or tinkering in the garage fixing up a car. Did you know you just might be aggravating your tennis elbow? "We see an incredible number of people with tennis elbow in the spring – even if they don't play tennis," says sports medicine specialist James Voos, MD. "It's an overuse injury of the tendon on the outside of the elbow." According ...

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Staying in the Game: The Best Rotator Cuff Exercises

Posted 4/2/2015 by UHBlog

Learn good techniques to protect your rotator cuff muscles and shoulders. Ask us to show you. No one wants to be sidelined from their favorite sports by shoulder pain – and you don't have to be as long as you invest a few minutes a day in preventive care. “Prevention is the key to decreasing rotator cuff types of risks and injuries,” says sports medicine specialist James Voos, MD. For many of us, our posture on a good day leans somewhere between a slouch and the Hunchback of N...

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Spring Into Summer – Safely

Posted 3/31/2015 by UHBlog

With the warmer temperatures of spring and summer fast approaching, activities such as gardening, golfing and tennis will once again be on everyone’s schedule. And since most of us hibernate during the winter months, when the nice weather hits, we want to jump right into all of the activities we’ve been missing. However, whether you’re 8 or 80, after a lengthy period of inactivity, we all need to prepare our bodies for the additional demands of a healthy, active lifestyle. If ...

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Rotator Cuff Injuries: Surgery vs. Rehab

Posted 2/27/2015 by UHBlog

Get back in the game sooner with total orthopedic care under one roof. Do you feel pain in the front of your shoulder? Are everyday activities like lifting and reaching troublesome? You may have a rotator cuff injury. "Rotator cuff injuries are one of the most painful because the body is trying to use a muscle that is no longer attached at one end," says sports medicine and shoulder surgery expert Daniel Zanotti, MD. The rotator cuff consists of four muscles and the surrounding tendons that hol...

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