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Better Living Health Articles

Dementia and Your Diet

Posted 6/8/2018 by UHBlog

Older couple in kitchen fixing a healthy meal

While no diet has been proven to prevent Alzheimer’s disease or dementia, certain foods can boost your brain power.

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Healthy Picnics

Posted 5/31/2018 by UHBlog

Multi-generational family enjoying picnic in park together

With picnic season in full swing, make sure your al fresco meal is safe, nutritious and delicious.

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The Beef with Beef

Posted 5/14/2018 by UHBlog

Grilled pork steak with fresh salad

There are still ways to incorporate red meat into your diet in a healthy way.

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Calorie Controversy

Posted 4/25/2018 by UHBlog

Vegetables and nuts atop a digital scale

Counting calories can make you more aware of what and how much you are eating, and can help you meet your goals.

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Chic-Chicory, Chic-Chicory

Posted 3/16/2018 by UHBlog

Chicory flowering

Chicory, a leafy green related to popular salad stars endive and radicchio, may be next big thing in health food.

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Benefits of Bone Broth

Posted 1/26/2018 by UHBlog

Bowl of bone broth

One of the latest health food crazes is bone broth. Learn about the potential health benefits and how to make it at home.

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Avoiding the Junk Food Trap

Posted 12/21/2017 by UHBlog

Mother and daughter choosing fruit at grocers

Take aim at childhood obesity by substituting healthy snacks for junk food.

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Extreme Holiday Side Dish Makeover

Posted 11/17/2017 by UHBlog

Extreme Holiday Side Dish Makeover

Make your favorite holiday foods healthier without sacrificing flavor.

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Nutrition Checkup

Posted 10/20/2017 by UHBlog

Nutrition Checkup

Whether you’re looking to up your game or recovering from an injury, consulting a dietitian can help ensure you’re getting the nutrition you need.

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Best and Worst Seafood

Posted 10/12/2017 by UHBlog

Best and Worst Seafoods

Want to incorporate more health-beneficial fish into your diet? Follow these tips.

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Pick Me a Winner

Posted 7/12/2017 by UHBlog

Pick Me a Winner

Incorporate more fresh fruits and veggies into your diet with these tips for picking perfect produce and keeping it fresh.

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4 Ways to Kick the Soda Habit

Posted 5/15/2017 by UHBlog

4 Ways to Kick the Soda Habit

Curb the soda habit with these tips.

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Why You Should Kick the Coffee and Soda Habit

Posted 3/30/2017 by UHBlog

Why You Should Kick the Coffee and Soda Habit

Limiting your consumption of coffee and sugary soda can be beneficial to your overall health and well-being.

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Eating for Your Sport

Posted 3/17/2017 by UHBlog

Eating for Your Sport

Make sure you’re giving yourself a competitive edge by choosing the right types of food.

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Chilly vs. Chili: Eating for Cold Weather Exercise

Posted 1/27/2017 by UHBlog

Chilly vs. Chili: Eating for Cold Weather Exercise

Find out how to make sure your body is properly fueled for outdoor activities this winter.

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Is the Kitchen the New Man Cave? More Men Take Up Cooking

Posted 1/9/2017 by UHBlog

Is the Kitchen the New Mancave? More men take up cooking.

Try these healthy tips when cooking for the family.

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The Truth about Bacon: Breakfast of Champions?

Posted 12/20/2016 by UHBlog

The Truth About Bacon

Learn the right way to enjoy this breakfast favorite – in moderation.

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What a Crock Pot! Try These Slow Cooker Recipes

Posted 12/16/2016 by UHBlog

What a Crock Pot! Try These Slow Cooker Recipes

These easy and delicious crock pot recipes are perfect for a cold winter’s day.

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Are You a Fat Burner or a Sugar Burner?

Posted 12/13/2016 by UHBlog

Are You a Fat Burner or a Sugar Burner

This metabolic classification determines whether your body uses sugar or fat as its main source of energy.

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7 Things to Make for Dinner in Less than 30 Minutes

Posted 12/5/2016 by UHBlog

7 Things to Make for Dinner in Less than 30 Minutes

With a little planning ahead, you can prepare a quick and nutritious meal for your family every night.

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Burn, Baby, Burn: Just How Accurate are Those Calorie Counters?

Posted 11/21/2016 by UHBlog

Burn, Baby, Burn: Just How Accurate are Those Calorie Counters?

Can the calorie counter on your treadmill or wearable device really be depended upon for accuracy? An expert weighs in.

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An Athletes’ Guide to Holiday Feasting

Posted 11/15/2016 by UHBlog

An Athlete’s Guide to Holiday Feasting

Planning ahead and making wise substitutions can help you enjoy holiday favorites without overindulging.

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Soup’s On: 3 Healthy Soup Recipes

Posted 10/12/2016 by UHBlog

Soup’s On: 3 Healthy Soup Recipes

With the weather getting cooler, here are some nutritious soup recipes to warm you up.

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7 Energy-Boosting Snacks

Posted 10/10/2016 by UHBlog

7 Energy-Boosting Snacks

Healthy snacks not only give you an energy boost between meals but can also help prevent overeating at mealtimes.

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Two Great Pumpkin Recipes

Posted 10/5/2016 by UHBlog

Two Great Pumpkin Recipes

The arrival of fall means all things pumpkin-flavored. And this tasty gourd also packs a nutritional punch.

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4 Healthy After-School Snacks

Posted 9/30/2016 by UHBlog

4 Healthy After-School Snacks

Your child may want to reach for sugary and high-calorie snacks after school, but there are healthier options.

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Salt: How Much Is Too Much?

Posted 9/20/2016 by UHBlog

Salt: How Much Is Too Much?

Learn how much salt should be included in a healthy diet – and who may need to watch their salt intake.

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5 Healthy Lunches to Bring to Work

Posted 9/8/2016 by UHBlog

5 Healthy Lunches to Bring to Work

If you find yourself feeling tired around mid-afternoon every day, you may want to rethink your lunch.

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Have a Healthy Cleveland Clambake

Posted 9/6/2016 by UHBlog

Have a Healthy Cleveland Clambake

Northeast Ohioans love their clambakes. Get some on advice on how to make a menu that is both delicious and healthy.

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Eating for Your Sport

Posted 8/26/2016 by UHBlog

Eating for Your Sport

What you eat before and after an athletic event is key to giving your body the energy it needs, and helping it recover later.

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3 Quick, Healthy Breakfasts

Posted 8/23/2016 by UHBlog

5 Healthy Breakfasts

A busy morning routine is no excuse for skipping breakfast.

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Dealing with a Loss of Appetite: Why You Need to Eat

Posted 8/19/2016 by UHBlog

Dealing with a Loss of Appetite: Why You Need to Eat

Loss of appetite is a problem among seniors.

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Top 9 Inflammatory Foods

Posted 8/18/2016 by UHBlog

Top Inflammatory Foods

What we eat affects every cell in our body.

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5 Things to Look for in Buying Supplements

Posted 7/26/2016 by UHBlog

5 Things to Look for in Buying Supplements

Are the supplements you’re buying right for you?

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5 Healthy Smoothies Recipes

Posted 7/12/2016 by UHBlog

5 Healthy Smoothies Recipes

Five smoothie combinations that are sure to satisfy you.

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Help! My Child is Overweight

Posted 6/15/2016 by UHBlog

Help! My child is overweight

You can help your child lose weight and get healthy with the right plan. We can help.

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Which Supplements Do You Really Need

Posted 6/14/2016 by UHBlog

Which Supplements Do You Really Need?

As an athlete, you’re bombarded with ads for vitamins and supplements to keep your body on its A-game. How do you sort the frivolous from the necessary and supplement the gaps in your diet?

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5 Tips for a Healthy Picnic Basket

Posted 5/30/2016 by UHBlog

Try this Healthy Picnic Basket

Picnic food can be both healthy and tasty if you plan ahead.

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Getting Lean through Grilling

Posted 5/23/2016 by UHBlog

Getting Lean Through Grilling

The perfect recipe for a fit summer.

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Healthy Eating for Busy People

Posted 3/30/2016 by UHBlog

If you're so busy that it seems difficult to eat right and take care of yourself, we have strategies that work with a busy schedule. Ask us. When you’re super busy, it’s easy to forget to eat properly. You didn’t have time to make a salad for lunch, so the nearest vending machine becomes your food source of choice. But this decision may make your problems even worse. “What you are eating can affect your mental state, your emotions, your energy level and your ability to f...

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