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Learn Mindfulness Fundamentals

Posted 1/27/2016 by UHBlog

Is stress negatively affecting your life and health? Learn how to take control. If you made a promise to yourself this year to take control of your life, a course in mindfulness can put you on the path to success. According to Suzanne Cushwa Rusnak, MEd, MSSA, people who participate in mindfulness training learn skills that many say alter their lives and lead to improved self-care and well-being. “Most people who practice mindfulness say they have an improved sense of well-being, and that...

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New Year's Resolutions Aren’t Just for Adults

Posted 1/8/2016 by UHBlog

Need help developing New Year’s resolutions that make sense for your family? We can help. Adults aren't the only ones who can use some self-improvement in the New Year. Your children may have developed some bad habits, too. When you begin working on some of your problem areas in 2016, consider enlarging the effort to include some of your family's habits and vices, says family medicine specialist Ian Suzelis, DO. According to Dr. Suzelis, you can play a huge role in your children's health ...

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Don’t Keep Your New Year’s Resolutions

Posted 1/4/2016 by UHBlog

If you’re ready to make healthy lifestyle changes and need guidance, give us a call. Millions of Americans will resolve to quit smoking, lose weight or get fit in the coming year – and most of them will stray from their goals before the end of the first week. “Any time someone decides to fundamentally make a major change in their life at the stroke of midnight, they’re setting themselves up for possible failure because major changes overnight are difficult,” says i...

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