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Better Living Health Articles

Knots Landing: Where Does Your Stress Go?

Posted 5/14/2015 by UHBlog

Inflammation, trauma and stress create knots in your body. See us to release them. Anyone who has ever had a work deadline or a family crisis knows what stress feels like. Your head might ache or your shoulders might get tense. But did you know stress – if left untreated – can create knots and restrictions in your body, leading to pain and limited motion. "Your body has a natural mechanism when dealing with stress," says myofascial release therapist Carla Cavanagh. "It knots up. As...

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