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Tips for Mitigating Stress in the Workplace

Posted 5/30/2017 by UHBlog

Tips for Mitigating Stress in the Workplace

Chronic stress in the workplace can result in productivity losses and unhealthy behaviors. Create calm on the job with these simple tools to help manage stress.

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Plate Attention! Mindful Eating

Posted 12/15/2016 by UHBlog

Plate Attention! Mindful Eating

Take the time to slow down and really enjoy the food you are eating this holiday season.

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Get Help From 5-Minute Meditations

Posted 9/27/2016 by UHBlog

Get Help From 5-Minute Meditations

As little as five minutes of mindful meditation can help you recharge as you deal with everyday stress.

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Let Your Mind Take a Coffee Break with Mindfulness

Posted 6/30/2016 by UHBlog

Enhancing Work Performance Through Mindfulness

Is workplace stress negatively affecting your life and health?

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Use Mindfulness to ‘Spring Clean’ Your Head

Posted 4/25/2016 by UHBlog

Use Mindfulness to ‘Spring Clean’ Your Head

Pssst. It really works.

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Enhancing Daily Joy Through Mindfulness

Posted 2/22/2016 by UHBlog

Can you enhance your feelings of joy through the practice of mindfulness? Ask us. If you feel stressed from a sense that you’re thinking too much, or feel that your mind is too busy, this may be affecting your personal happiness, says mindfulness coordinator Suzanne Cushwa Rusnak, MEd, MSSA. “When we stop to notice, we’re usually thinking ahead to the future – planning, worrying, or of the past – remembering, regretting,” she says. “When we know intelle...

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Learn Mindfulness Fundamentals

Posted 1/27/2016 by UHBlog

Is stress negatively affecting your life and health? Learn how to take control. If you made a promise to yourself this year to take control of your life, a course in mindfulness can put you on the path to success. According to Suzanne Cushwa Rusnak, MEd, MSSA, people who participate in mindfulness training learn skills that many say alter their lives and lead to improved self-care and well-being. “Most people who practice mindfulness say they have an improved sense of well-being, and that...

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Mindfulness: Get Focused and Clear the Clutter

Posted 3/4/2015 by UHBlog

If too many distractions are stressing you out, you might want to see your doctor. Are you someone who talks on the phone, responds to emails and texts, all while conversing with a colleague, client or friend? If you find yourself constantly shifting your attention from one thing to the next, the practice of mindfulness can help you manage this. "Mindfulness is a way of being fully present,” says Francoise Adan, MD."It heightens awareness and focuses us on the moment at hand. Mindfulness ...

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