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Does Sports Massage Improve Performance?

Posted 11/11/2016 by UHBlog

Does Sports Massage Improve Performance?

This technique used by professional athletes can be beneficial to your routine as well.

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8 Surprising Health Benefits of Massage Therapy

Posted 10/27/2015 by UHBlog

If you suffer from chronic pain, depression or unmanageable stress, learn how massage therapy can help. What’s the lowdown on a rubdown? Whether you're an armchair quarterback or an active athlete, a therapeutic massage given by a licensed massage therapist might be just what the doctor ordered. According to massage therapist Jane Smith, a growing body of evidence suggests that therapeutic massage is just the ticket when it comes to reducing muscle tension, easing chronic pain and creating...

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