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The Power of Gratitude

Posted 6/29/2016 by UHBlog

The Power of Gratitude

Counting your blessings can reap dividends. That’s because gratitude can help you attain inner peace, contentment and more meaningful social relationships.

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Laughter is the Best Medicine

Posted 11/13/2015 by UHBlog

Laughter can heal your mind, body and spirit. If you’re feeling humor impaired, we can help you learn how to laugh again. Did you know that laughter plays a key role in your health? Humor lessens pain, general dissatisfaction and lack of contentment. In fact, countless studies have shown how it benefits your physiological and psychological well-being, says life coach Suzette Williamson, MA, LPCC. “We know that when you laugh, endorphins are released,” she says. “They pro...

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When to Ask for Coaching

Posted 8/14/2015 by UHBlog

The ability to ask for what you want can empower and energize you. We'll coach you so you're living the life you want. Renowned professional football coach Tom Landry once described the job of coach as, “Someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.” Coaching goes beyond athletics. In fact, says Suzette Williamson, MA, LPCC, it can be used to help you find – and follow &ndash...

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