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How to Build Your Willpower

Posted 10/21/2015 by UHBlog

Find out how clinical hypnotherapy can help create positive change in your life. You don’t become a smoker by chance. You choose to smoke. You don’t become overweight by chance. You ate more than you should. Changing these behaviors often requires willpower. If yours is in short supply, clinical hypnotherapy can help. “Willpower is part of the brain and emanates from the mind,” says clinical hypnotist Don Mannarino, MA, CHT. “Our behaviors follow our thoughts. Throu...

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Kick the Habit with Hypnotherapy

Posted 4/9/2015 by UHBlog

Clinical hypnotherapy can help with self-awareness and healing. Learn how. You’ve probably heard of hypnotherapy, but if you're like a lot of people, you aren't sure what it is and how it helps. Hypnotherapy, also called hypnosis, became widespread in the late 1800s and harnesses the power of the mind and its ability to affect bodily functions and symptoms. “Hypnosis is the power to change a person’s thought patterns through a combination of positive suggestions and relaxatio...

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