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Better Living Health Articles

Mind Over Matter: An Unexpected Treatment for High Blood Pressure

Posted 9/4/2014 by UHBlog

Nearly 60 million adults in the U.S. have blood pressure that is higher than the normal range. Treatment for high blood pressure typically includes lifestyle changes like choosing a healthier diet, increasing exercise and losing excess weight. But a recent study by cardiovascular disease specialist Richard Josephson, MD, suggests that there is another approach that is successful in reducing blood pressure: a methodology known as mindfulness-based stress reduction (MBSR). The study, published i...

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