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Better Living Health Articles

Is 20 Minutes Enough?

Posted 11/20/2017 by UHBlog

Woman and man on treadmils

Is 20 minutes of cardiovascular exercise a day all you need to maintain good health? Experts say that all depends.

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The Health Care Transformation

Posted 11/14/2017 by UHBlog

The Health Care Transformation

Technology is making accessing health care easier than ever. Find out about some of the virtual services UH provides.

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11 Must-Have Screenings

Posted 11/7/2017 by UHBlog

Must-Have Screenings

Regular health screenings are important for prevention and overall well-being.

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Is I-480 Hazardous to Your Health?

Posted 9/8/2017 by UHBlog

Is I-480 Hazardous to Your Health?

Your morning commute may be making you more than just car sick. Learn how to enjoy the drive.

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Running Late

Posted 7/19/2017 by UHBlog

Running Late?

Understanding why you’re always late can be the first step to being on time.

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Putting Workplace Safety First

Posted 5/31/2017 by UHBlog

Putting Workplace Safety First

The right workplace safety culture can reduce injuries…and costs.

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Debunking the Top Drug Testing Myths

Posted 5/30/2017 by UHBlog

Debunking the Top Drug Testing Myths

Misconceptions abound about drug testing programs – find out the truth.

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The ABCs of DOT Physicals

Posted 5/29/2017 by UHBlog

The ABCs of DOT Physicals

DOT physicals ensure drivers have the ability and qualifications to operate a commercial vehicle safely. Do you know the latest requirements?

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6 Reasons Fat-Blasting Workouts Work

Posted 5/9/2017 by UHBlog

6 Reasons Fat-Blasting Workouts Work

What is a fat-blasting workout, and is it right for you?

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3 Major Benefits of On-Site Clinics

Posted 4/27/2017 by UHBlog

3 Major Benefits of On-Site Clinics

Find out why many so many employers are turning to on-site clinics for their employees.

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Drug Testing and Your Bottom Line

Posted 4/27/2017 by UHBlog

Drug Testing and Your Bottom Line

Alcohol and drug abuse costs American businesses roughly $81 billion annually in lost productivity. Learn how implementing a drug screening program can improve your business.

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Why You Need to Promote Annual Physicals

Posted 4/27/2017 by UHBlog

Why You Need to Promote Annual Physicals

Help your employees be on top of their game by encouraging annual physicals.

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7 Tips to Prevent UTIs

Posted 4/26/2017 by UHBlog

7 Tips to Prevent UTIs

Take these steps to prevent painful urinary tract infections.

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The Rise of Rowing

Posted 4/10/2017 by UHBlog

The Rise of Rowing

Consider rowing for a challenging change up to your workout routine.

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March Man-Ness

Posted 2/21/2017 by UHBlog

March Man-Ness

In the tournament of life, think of yourself as a player and your doctor – and follow this game plan for victory.

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11 Things Your Hair Says About Your Health

Posted 1/20/2017 by UHBlog

11 Things Your Hair Says About Your Health

Excess hair loss and other changes in your hair can indicate certain health issues.

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Top 7 Health Concerns for Women

Posted 12/21/2016 by UHBlog

Top 7 Health Concerns for Women

Many women are so busy they put their health on the back burner. But it’s important to see a doctor regularly, especially when it comes to these common concerns.

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Top 5 Health Concerns for Men

Posted 12/14/2016 by UHBlog

Top 5 Health Concerns for Men

Men are most likely to talk to their physician about these concerns and conditions.

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Your Health and Financial Wealth Are Closely Linked

Posted 10/14/2016 by UHBlog

Your Health and Financial Wealth Are Closely Linked

Learn about what experts say may cause this correlation.

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Help Me Help You: What You Can Do to Make Your Doctor Visit Successful

Posted 10/11/2016 by UHBlog

Help Me Help You: What You Can Do to Make Your Doctor Visit Successful

Learning how to ask the right kinds of questions can help you get the most out of each doctor appointment.

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One Too Many: How to Know If You’re Drinking Too Much

Posted 9/19/2016 by UHBlog

One Too Many: How to Know If You're Drinking Too Much

Even if the amount you consume doesn’t amount to binge drinking, alcohol use can become a problem.

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5 Reasons to Get on a Bike

Posted 8/11/2016 by UHBlog

5 Reasons to Get on a Bike

One of the best ways to boost both your mental and physical health.

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7 Tips for a Healthy Lifestyle From Rock Stars Who’d Know

Posted 3/8/2016 by UHBlog

Want to amp up the soundtrack of your life? Ask us how. Sex, drugs and rock ‘n roll get a bad rap. “But the rock ‘n roll star didn’t have it all that wrong,” says vascular neurologist Michael DeGeorgia, MD. Consider this: Sex lowers blood pressure, provides exercise, decreases the risk of heart attack, lessens pain, reduces the occurrence of prostate cancer, eases stress and improves sleep. Drugs, such as a daily aspirin, can help reduce cholesterol and pr...

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Laughter is the Best Medicine

Posted 11/13/2015 by UHBlog

Laughter can heal your mind, body and spirit. If you’re feeling humor impaired, we can help you learn how to laugh again. Did you know that laughter plays a key role in your health? Humor lessens pain, general dissatisfaction and lack of contentment. In fact, countless studies have shown how it benefits your physiological and psychological well-being, says life coach Suzette Williamson, MA, LPCC. “We know that when you laugh, endorphins are released,” she says. “They pro...

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Chronic Inflammation: America's Deadliest Disease

Posted 9/7/2015 by UHBlog

Did you know that your diet and/or excess body fat could lead to chronic inflammation? Ask us. Inflammation is one of your body’s most important defense mechanisms, protecting you against infection and injury. But inflammation that is prolonged may be setting you up for numerous health problems. “It’s remarkable how well the body protects us from infections, injuries and environmental stresses,” says interventional cardiologist David Zidar, MD, PhD. For instance, if you'...

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10 Symptoms that Shouldn't Be Ignored

Posted 8/18/2015 by UHBlog

Feeling healthy isn’t the same as being healthy. When’s the last time you visited your doctor? It’s a known fact that women are more likely than men to visit the doctor. But by ignoring your annual physical and age-recommended exams, you might miss some early warning signs that could affect your health and well-being. “You might believe that you're invincible and that nothing bad can happen to you, but just because you don't feel sick doesn't mean you're well,” say...

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Dirty Dozen: The Top Toxic Fruits and Veggies

Posted 6/9/2015 by UHBlog

If you’ve been feeling lousy and can’t figure out why, the answer may be as close as the foods you ingest, the products you use and the air you breathe.

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Healthy Living Practices Through Acupuncture

Posted 2/26/2015 by UHBlog

Find out how acupuncture can help improve your overall health. Many people turn to acupuncture to relieve chronic pain, but did you know it can also improve your overall wellness? “The goal of acupuncture is to activate the natural, self-healing abilities of the body," says Lina Sbrocco, a naturopathic doctor and licensed acupuncturist. "Acupuncture care helps strengthen and support the body to prevent illness and disease. When I begin working with a new client, my focus is on the whole ...

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