Find My Doctor

Check to see if your provider is available through UH Personal Health Record.

Find your doctor now.
How to find your doctor.

Better Living Health Articles

Archive

Syndication

Better Living Health Articles

Best and Worst Seafood

Posted 10/12/2017 by UHBlog

Best and Worst Seafoods

Want to incorporate more health-beneficial fish into your diet? Follow these tips.

Read more...
Comments (0)

Snacks On, Snacks Off

Posted 8/7/2017 by UHBlog

Snacks On, Snacks Off

Satisfy the munchies without derailing your workout.

Read more...
Comments (0)

Pick Me a Winner

Posted 7/12/2017 by UHBlog

Pick Me a Winner

Incorporate more fresh fruits and veggies into your diet with these tips for picking perfect produce and keeping it fresh.

Read more...
Comments (0)

Cauliflower Power

Posted 6/5/2017 by UHBlog

Cauliflower Power

Check out these three recipes starring superfood cauliflower.

Read more...
Comments (0)

4 Steps to Build Your Willpower When Eating Out

Posted 5/19/2017 by UHBlog

4 Steps to Build Your Willpower When Eating Out

These tips can help you control your cravings when eating out.

Read more...
Comments (0)

Top 3 Grilled Vegetable Recipes

Posted 5/10/2017 by UHBlog

Top 3 Grilled Vegetable Recipes

You’ll want to break out the grill to try out these tasty veggie recipes.

Read more...
Comments (0)

Should You Carb Load Before a Race?

Posted 4/24/2017 by UHBlog

Should You Carb Load Before a Race?

Find out if carb loading will give you a competitive advantage.

Read more...
Comments (0)

Signs Your Child May Have Celiac Disease

Posted 4/12/2017 by UHBlog

Signs Your Child May Have Celiac Disease

Should your child be gluten-free? Learn the signs of celiac disease.

Read more...
Comments (0)

Gas Mask: What Your Flatulence Says about Your Health

Posted 4/7/2017 by UHBlog

What Your Flatulence Says about Your Health

While flatulence can be embarrassing, it’s usually just a sign of your digestive system at work.

Read more...
Comments (0)

Is the Kitchen the New Man Cave? More Men Take Up Cooking

Posted 1/9/2017 by UHBlog

Is the Kitchen the New Mancave? More men take up cooking.

Try these healthy tips when cooking for the family.

Read more...
Comments (0)

Got Cravings?

Posted 11/5/2014 by Joyce Kavaras

Joyce Kavaras, RD, LD Do you find yourself continually reaching for the same junk foods despite your best efforts to avoid them? Do you blame a lack of willpower? This behavior and thinking pattern can make us feel helpless when we fail time and time again. How do we break the cycle and get on the right track? The good news is that it isn’t your willpower or lack thereof, as there are many factors at play behind the scenes when it comes to changing behavior. Therefore, let go of the feelin...

Read more...
Comments (0)

"Better Living" Health & Wellness

Do you know which foods aren't as healthy as you think? Ever wonder what to look for in a running shoe? Do you know the warning signs of stroke? The answer to these questions and many others are contained in our monthly "Better Living" e-newsletters. For a FREE subscription, visit our Sign Up page.

Sign Up Now