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Get Away for Some R&R and Wellness

Posted 5/25/2017 by UHBlog

Get Away for Some R&R and Wellness

Consider a wellness vacation to reduce stress and anxiety.

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5 Keys to Raising a Happy Child

Posted 5/8/2017 by UHBlog

5 Keys to Raising a Happy Child

Learn how to give your children the support they need to grow up happy.

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Free Ways to Be Happier

Posted 3/28/2016 by UHBlog

Becoming your happiest self won’t cost you a thing. We’ll show you how. Forget the new car, big promotion or winning the lottery. Studies show that once your basic needs are met, money has nothing to do with happiness. “Once you’re living above the poverty line, money won’t make you happier,” says stress resilience specialist Heidi Weiker, MSSA. “Happiness has everything to do with the free things in life that bring us meaning.” Happiness is defin...

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