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Reduce Stress With Guided Imagery

Posted 1/6/2015 by UHBlog

Learn more about integrative medicine at University Hospitals. Many people pledge to lose weight or get fit when the New Year arrives. But resolving to reduce your physical reaction to stress in 2015 could also yield big health benefits this year and beyond. One powerful tool: guided imagery. “Guided imagery is a form of meditation that uses the senses to induce a state of relaxation, and also promotes healing and decreases pain,” says integrative psychiatrist Francoise Adan, MD, M...

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