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4 Steps to Build Your Willpower When Eating Out

Posted 5/19/2017 by UHBlog

4 Steps to Build Your Willpower When Eating Out

These tips can help you control your cravings when eating out.

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Healthy Eating for Busy People

Posted 3/30/2016 by UHBlog

If you're so busy that it seems difficult to eat right and take care of yourself, we have strategies that work with a busy schedule. Ask us. When you’re super busy, it’s easy to forget to eat properly. You didn’t have time to make a salad for lunch, so the nearest vending machine becomes your food source of choice. But this decision may make your problems even worse. “What you are eating can affect your mental state, your emotions, your energy level and your ability to f...

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Healthiest Fast Food Options What to Order Where

Posted 3/12/2015 by UHBlog

We oftentimes find ourselves on-the-road running between work, appointments and after-school events, and having to grab our next meal from our favorite drive-through. Our dieitian experts picked out their favorite go-to orders to help you navigate fast food menus. Follow their top menu picks to keep it healthy when you’re on-the-go. Arby’s Martha’s Vineyard Salad (Low-fat dressing) Burger King Whopper Jr. (No mayo) Einstein Bros. Bagels Veg Out Sandwich Jimmy John’s Turkey Tom Sandwich...

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10 Healthy Grab-and-Go Snacks

Posted 3/10/2015 by UHBlog

Snacking throughout the day can help curb your hunger and keep you from overeating come dinner time. Nibble guilt-free on these healthy snacks while you’re on-the-go to keep you energized all day. Sliced vegetables with two tablespoons of hummus Fresh fruit with fat-free Greek yogurt and nuts Fruit sandwich: peanut butter and raisins layered between slices of apple Cucumber sliders: turkey, cheese and hummus sandwiched between two cucumber slices Brown rice cakes with peanut butter and banana...

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5 Tips to Stay Healthy on the Go

Posted 2/25/2015 by UHBlog

Is your busy lifestyle keeping you constantly on-the-go? Here are five tips to help you maintain a healthy diet while on the run. Pack Your Own Snacks Packing your own snacks is a healthy way to ensure that you are eating nutritious foods in between meals. Pack options like oranges, apples, carrots, celery, mixed nuts, raisins or other dried fruits to save money and provide extra nutrition. Make Your Own Coffee or Tea Coffee has become a high-calorie beverage at many lo...

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Eat Right, Even When On the Go

Posted 2/23/2015 by UHBlog

Whether it’s from a fast food restaurant or it’s a packaged portable food item, more and more people are eating on the go. People want fast, easy, inexpensive and good-tasting food to give them the energy to keep up with their demanding lifestyles. As schedules get busier and more time is spent on the run, it seems harder to find time for a nutritious meal. Individuals are more likely to grab food or beverages throughout the day whenever they have the chance; they may not care if the...

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