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The Dos and Don'ts of CrossFit Safety

Posted 10/29/2014 by UHBlog

If a workout leaves you in pain, seek medical attention. At first blush, CrossFit seems to solve a number of fitness-related challenges. This popular form of fitness training focuses on full-body movements and exercises that reflect everyday activities, says sports medicine specialist Robert Truax, DO. Characterized by bursts of high-intensity movement and repetitions that lead to exhaustion, CrossFit workouts help you build strength and endurance in a relatively short workout time. The workout...

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