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Laughter is the Best Medicine

Posted 11/13/2015 by UHBlog

Laughter can heal your mind, body and spirit. If you’re feeling humor impaired, we can help you learn how to laugh again. Did you know that laughter plays a key role in your health? Humor lessens pain, general dissatisfaction and lack of contentment. In fact, countless studies have shown how it benefits your physiological and psychological well-being, says life coach Suzette Williamson, MA, LPCC. “We know that when you laugh, endorphins are released,” she says. “They pro...

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When to Ask for Coaching

Posted 8/14/2015 by UHBlog

The ability to ask for what you want can empower and energize you. We'll coach you so you're living the life you want. Renowned professional football coach Tom Landry once described the job of coach as, “Someone who tells you what you don't want to hear, who has you see what you don't want to see, so you can be who you have always known you could be.” Coaching goes beyond athletics. In fact, says Suzette Williamson, MA, LPCC, it can be used to help you find – and follow &ndash...

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Coaching Your Kids: Do’s and Don’ts

Posted 4/2/2015 by UHBlog

If you need help interacting with your child, ask us. There are few things in life that match the satisfaction, frustration, joy and heartbreak of raising your child. Combine your regular parenting duties with that of coaching your child’s sports team and you might find yourself in a delicate balancing act. “Coaching children requires looking at them through a lens that combines support, encouragement and setting limits,” says clinical psychologist Carolyn Ievers-Landis, PhD. ...

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