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Better Living Health Articles

Boosting Health and Performance This Holiday Season

Posted 12/16/2015 by Amy Jamieson-Petonic, MEd, RDN, CSSD, LD

The holidays are by far my favorite time of year. The bright lights, a dusting of snow, and a warm winter fire makes this time of year special. The reason for the season makes some of us a little on edge as well, with a never-ending to do list which may include holiday cleaning, baking and shopping. Our desire to keep healthy through it all is always in the back of our mind, but should not be forgotten. I am a big believer in getting the most out of your nutrition and wellness plan by consumin...

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