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5 Best Lower Back Pain Exercises

Posted 1/11/2016 by UHBlog

Taking care of your back is important at any age. We can help. If you have lower back pain, you aren't alone. As many as eight out of 10 people experience some type of back pain during their lives. In fact, more than half of all seniors struggle with back problems. Poor posture due to aging and lack of mobility often plays a major role in back-related aches and pains, says physical therapist Nebojsa (Neb) Mrkajic, MSPT. Many times, chronic back pain develops, with the pain lasting three months ...

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