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Lose the Fat, Not the Flavor: Healthy Holiday Feasting

Posted 10/15/2015 by UHBlog

You can celebrate even with a healthy plate. We'll show you how. Thanksgiving, Christmas, Hanukkah, New Year’s Eve and company holiday parties. ‘Tis the season when carb-heavy comfort foods and sugary sweets greet us at every turn. It may be tempting to shelve our diets, but that’s a recipe for packing on pounds that will be hard to shed after the last ornament is packed away. According to registered dietitian nutritionist Heather Butscher, eating sugar and fat laden foods may ...

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Top 5 Foods for the Fall

Posted 10/7/2015 by UHBlog

Learn how to get the most nutrition from fall foods for your sport. We can help. The cooler fall day brings an abundance of vitamin-packed super foods that can help athletes achieve peak performance. It’s a perfect time of year to add a varied and colorful assortment of fruits and vegetables to your diet, says registered dietitian nutritionist Amy Jamieson-Petonic. “After not eating or drinking correctly during the summer, fall is an ideal time for athletes to make sure they get the ...

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