Archive

• 2017
  • January (18)
    • Easing into a New Fitness Routine
    • 7 Things You Can Do to Lose 10 Pounds
    • Chilly vs. Chili: Eating for Cold Weather Exercise
    • What Type of Athletes Are at Greater Risk for Heart Attacks
    • 5 Simple Movements to Reduce Neck and Shoulder Tension
    • 4 Things Every Retiree Should Do
    • What Your Skin Reveals about Your Health as You Age
    • 11 Things Your Hair Says About Your Health
    • 5 Ways to Project Yourself Positively
    • 5 Ways to Even Out Menopause Mood Swings
    • To Shovel or Not to Shovel: When to Check with a Doctor Before a Strenuous Activity
    • Heart Murmurs – Common Symptom of Childhood Heart Issues
    • Getting on Schedule: Benefits of Well-Child Visits
    • The Power of Playing
    • Is the Kitchen the New Man Cave? More Men Take Up Cooking
    • Coronary Artery Calcium Scoring Reveals Early-Stage Heart Disease
    • Faking It: How to know if your child is too sick for school.
    • Return to Running
  • February (16)
    • How to Keep Your Child’s Schedule in Balance
    • 4 Spring Training Tips from MLB Strength Coaches
    • Signs Your Young Child May be Having Seizures
    • Fertility Treatment Calculator May Help Predict Pregnancy
    • March Man-Ness
    • Functional Training vs Traditional Strength Training
    • When Your Child’s Ear Infection Means It’s Time to See an ENT
    • What You Need to Know About Pneumonia
    • Why You Shouldn’t Sleep in the Same Bed as Your Partner
    • Foam Rolling for Athletes
    • When Hearts Grow Up
    • Don't Get Stent Out of Shape
    • 6 Food-Drug Combinations That Could Be Dangerous
    • Simple Steps to Prevent Diabetes
    • Why Music Makes Exercise Easier
    • 8 Must-Know Facts About Joint Replacements
  • March (26)
    • As More Boomers Retire: What You Need To Do To Prepare
    • Why You Should Kick the Coffee and Soda Habit
    • Exercise and Acne: Learn to Balance the Breakouts
    • The Spring Cleaning Workout
    • Taking Your Game to the Next Level
    • Smartphones and Brain Health
    • The Importance of Vaccines
    • Vaccinations Aren’t Just for Kids
    • Eating for Your Sport
    • Men and Bariatric Surgery
    • Coping with Anxious Kids
    • 5 Ways Exercise Can Help You Tame Diabetes
    • Transitioning From the Treadmill to the Road
    • How to Become a Better Listener
    • Snuff Out Smoking
    • Do Breast Self-Exams Pass the Test?
    • How to stay healthy in your 30s
    • Does my child have an anxiety disorder?
    • 6 ways to boost your child’s gut health
    • 5 medicines you shouldn’t give your preschooler
    • Only 2 HPV vaccine shots needed for kids 14 and younger
    • Petting zoos are popular with kids – and germs
    • The right call
    • Half of U.S. kids aren’t hydrated enough
    • The truth about springtime sniffles
    • Cut back on germs
  • April (17)
    • 9 Signs You May Have Sleep Apnea
    • The Most Contagious Thing in Your Workplace (Mood)
    • 3 Major Benefits of On-Site Clinics
    • Drug Testing and Your Bottom Line
    • Why You Need to Promote Annual Physicals
    • 7 Tips to Prevent UTIs
    • Let’s Get Free School Sports Screening Exams
    • Should You Carb Load Before a Race?
    • Is Your Pediatrician Your Kid’s BFF?
    • 6 Tips for Morning Stiffness Relief
    • Don’t Fear the Colonoscopy
    • Getting Ready for the Big Race?
    • Is It Bedwetting or Something More Serious?
    • Signs Your Child May Have Celiac Disease
    • “My Old Football Injury”: Keep Old Ailments at Bay
    • The Rise of Rowing
    • Gas Mask: What Your Flatulence Says about Your Health
  • May (21)
    • Putting Workplace Safety First
    • Tips for Mitigating Stress in the Workplace
    • Debunking the Top Drug Testing Myths
    • The ABCs of DOT Physicals
    • My Doctor Is Out
    • Get Away for Some R&R and Wellness
    • Keeping Your Kids Mentally Active in the Summer
    • Your Hips Don’t Lie
    • Getting Pregnant With Congenital Heart Disease
    • 4 Steps to Build Your Willpower When Eating Out
    • Top 8 Summer Health Tips
    • To Do or Dialysis
    • On the Road Again
    • 4 Ways to Kick the Soda Habit
    • Prostate 101
    • Excess Weight and Stroke
    • Top 3 Grilled Vegetable Recipes
    • 6 Reasons Fat-Blasting Workouts Work
    • 5 Keys to Raising a Happy Child
    • Stroke 101: What Every Man Should Know About Strokes
    • The Opioid Addiction Crisis
  • June (26)
    • How to Prep for an OSHA Audit
    • How Sleep Apnea Impacts Your Drivers
    • Worried About Lung Cancer?
    • Tenuous Tendons?
    • Can You Be Too Thin?
    • Nine Reasons to Zumba
    • Standing Firm
    • Peak Performance
    • Go Out With a Bang
    • 3 Tips to Prevent Heat Stroke
    • Top After-Work Routines
    • Don’t Cross Your Heart
    • Train Like a Marine
    • Helping Your Teen Fight Cancer
    • Cauliflower Power
    • ER, Urgent Care or Smartphone?
    • 40 awesome things to do this summer
    • 3 health scares: What’s really an emergency?
    • New guidance on martial arts
    • Time outside has surprising benefits for children’s vision
    • Does your child have a snoring problem?
    • Depression rates are on the rise in teenagers
    • 4 Ways our kids embarrass us
    • 5 common questions about infertility
    • Serve these foods without a side of guilt
    • No Place Like Home
  • July (19)
    • Back to School Checklist
    • Good Sleep Hygiene: Five Tips to Better Your Shut-Eye
    • The Most Common Office Injuries
    • Prepping Your Workplace for Flu Season
    • Workplace Wellness Program Mistakes to Avoid
    • New Law Tackles Sports Risk
    • Creepy Crawly
    • Running Late
    • What’s the Hottest New Sport?
    • Give the New Flu Vaccine a Shot
    • Wearable Technology
    • Aging Sperm Count
    • Pick Me a Winner
    • Sibling Support
    • Free Weights vs. Machines
    • Cheating Cancer
    • 8 Stress-Busting Exercises You Can Do at Work
    • Why You Need Electrolytes
    • Millennials and Colon Cancer
  • August (17)
    • Sock Hop
    • Addiction in the Workplace: Tips for Employers
    • How to Handle a Head Case
    • Benefits of On-Site Flu Shots
    • Acid Reflux Got You Down?
    • Are Edibles More Credible?
    • Sniffing Out Sinus Surgery
    • Trivial Pursuits?
    • What Is Hot Yoga?
    • Dont Get Derailed by Kidney Stones
    • Get Ahead of the Curve
    • Ready? Set? Gotta Go!
    • Does Your Child Need Glasses?
    • “13 Reasons Why”
    • I Have the Shakes
    • Trying for Another Baby
    • Snacks On, Snacks Off
  • September (15)
    • Managing the Change
    • New Agreement Expands Patient Coverage Under Medical Mutual of Ohio Plan
    • End of Year Stress Busters
    • Can Being an Armchair Quarterback Help Your Brain
    • Road Hazards
    • Haven’t Seen Your Doctor
    • What That Irregular Heartbeat Means
    • “Unforgettable” – How Music Benefits Seniors
    • Keep Your Ticker Healthy
    • Athletes and Asthma
    • Are You at Risk for AFib
    • Have a Spooktacular Halloween
    • Is I-480 Hazardous to Your Health?
    • Running 101 Goes Tech
    • Mama Drama
  • October (4)
    • Best and Worst Seafood
    • When Should You Have a Stress Test?
    • Ouch. That Hurts!
    • Surviving the Cold and Flu Season
• 2016
  • January (23)
    • Split Pea and Ham Soup
    • Keeping Warm on the Inside When its Cold Outside
    • Take Control of Your Stress
    • Acupuncture and Fibromyalgia
    • Learn Mindfulness Fundamentals
    • Create Your Own Music Therapy Chill Zone
    • Man vs. Beef: Is Red Meat the New Smoking?
    • Try the Mind Diet – A Smart Way to Eat
    • Top 5 Foods for Boosting Energy
    • New Heart and Vascular Treatment Options for High-Risk Patients
    • A Healthy Heart for the Whole Family: The DASH Diet
    • How to Fix Your Chicken Legs
    • Why Won’t My Kid Wear a Coat?
    • Sticking with Your Routine in the Winter
    • Heart Disease and Family History
    • Kids & Congenital Heart Disease: What Every Parent Should Know
    • Get The Lead Out: Childproofing Your Home
    • Chemo Brain
    • 5 Best Lower Back Pain Exercises
    • New Year's Resolutions Aren’t Just for Adults
    • Choosing a Family Doctor
    • Man Up for 2016: Take Control of Your Health
    • Don’t Keep Your New Year’s Resolutions
  • February (21)
    • Shoulder Conditioning for Pitchers
    • 3 Healthy Recipes for Saint Patricks Day
    • Be the CEO of Your Health
    • Vasectomies: Have a Ball Watching March Madness
    • What Is HeartMath and Why Does it Matter?
    • Common Cancer Myths and Misconceptions
    • Enhancing Daily Joy Through Mindfulness
    • March: National Nutrition Month
    • How to Be One Tough Mudder
    • Bringing Families Together Through Music
    • Injured? Look at Your Musculoskeletal Balance
    • Watch Your Mouth: Protecting Your Child’s Teeth During Sports
    • Immunotherapy: Teaching the Body to Fight Cancer
    • Why Your Mattress May Be Making You Sick
    • 6 Tips to Get Your Kid Off Games and Get Active
    • Am I Really Overweight?
    • Breathing Easier: Battling Seasonal Asthma
    • Seenagers: High School 50 Years Later
    • ADHD in Adults: Know the Signs
    • How Boomers Are Redefining Aging
    • Concussions and Basketball: What Parents, Players and Coaches Should Know
  • March (30)
    • Using Mindfulness Techniques and Practices
    • Think There’s No Instruction Manual For Raising Teens? Think Again
    • Healthy Eating for Busy People
    • Are You a Candidate for Joint Replacement?
    • Free Ways to Be Happier
    • Why or When You Should Consider a Personal Trainer
    • Are Your Medications Causing Problems?
    • Optimizing Your Marathon Training
    • Forever Young: Vitamin D and Your Health
    • Depression Screening Recommended for Pregnant Women, New Mothers
    • Get Up and Go: Getting Help With Your Constipation
    • An "Egg-ceptional" Superfood
    • Female Viagra: 7 Things You Need to Know
    • Tee Up for Spring: Get Ready for Golf Season
    • The 9 Things Every Girl Should Know by Age 10
    • Being Aware of Food Supplements
    • Benefits of Ashiatsu Massage
    • Morning Glory: Why We Wake Up That Way
    • March is Colorectal Cancer Awareness Month
    • 7 Ways to Thrive After Divorce
    • 7 Tips for a Healthy Lifestyle From Rock Stars Who’d Know
    • Putting the pieces together
    • When diabetes develops during pregnancy
    • 5 new rules of healthy eating for kids
    • Car Seat Checkup
    • Upgrade your approach to kids’ screen time
    • Home alone: Is your child ready?
    • A sweet society: Sugar Mamas helps women with diabetes achieve healthy pregnancies
    • Health Briefs
    • Healthy foods to help with springtime allergies
  • April (20)
    • The Athletic Heart: Who to Screen Who to Bench?
    • 8 Dos and Don’ts for Better Parenting with Your Partner
    • Loving Your Lady Parts: 9 Things You Didn’t Know About Vaginas and Vulvas
    • New Novel Technology Changes the Way Heart Disease is Managed
    • Use Mindfulness to ‘Spring Clean’ Your Head
    • Happy National Physical Fitness and Sports Month
    • Hospice Can Help
    • Commit to an Athlete’s Winning Mindset
    • The Libido Shuffle: Dealing With a Loss of Desire
    • Building Teams Through Music
    • The Benefits of Breathing
    • High Cholesterol: Is Your Child at Risk?
    • 4 Ways to Quicken Your Pace
    • Teaching Your Child Tolerance
    • Taking Time for Mom
    • Why a Simple Eye Test Can Save Your Life
    • ‘I Can’t Get That Song Out of My Head’
    • Distress and Cancer
    • Hamstrung: Don't Neglect the Back of Your Legs
    • When a Headache Is an Emergency
  • May (18)
    • Life After Joint Replacement Surgery
    • 5 Tips for a Healthy Picnic Basket
    • Best Beverage Choices
    • Menstruation: The 6th Vital Sign
    • Anyone Can Get Skin Cancer
    • The 3 Things That Trigger Alzheimer’s in Your Brain
    • Plantar Fasciitis: Healing Heel Pain
    • Getting Lean through Grilling
    • Three Major Benefits of Balance Training and Exercises that Can Help
    • How to Stay Properly Hydrated This Summer
    • Changing Your Day with a Chair Massage
    • Why Playing Hide-and-Seek is Good for Your Child
    • May is Cancer Research Month
    • How to Handle Unsolicited Parenting Advice
    • Pain in the Butt - What Is Piriformis Syndrome
    • 10 Tips to Improve Your Sleep
    • Are Trips to the Bathroom Disrupting Your Sleep?
    • May is Brain Tumor Awareness Month
  • June (28)
    • Let Your Mind Take a Coffee Break with Mindfulness
    • The Power of Gratitude
    • Fix Your Nagging Hip or Knee Pain
    • Summertime: A time for increased activity or a time of increase obesity related behaviors?
    • Seniors and Alcohol: How Much Is Too Much?
    • Stress Management
    • Keeping Your Sanity When a Loved One Has Dementia
    • Why Does It Still Hurt?
    • Swimming Safety: Keeping Your Child’s Head Above Water
    • Why Blasting Your iPod Can Damage Your Hearing
    • Sibling Rivalry Remedies
    • Help! My Child is Overweight
    • Which Supplements Do You Really Need
    • Look out for lead
    • Keep kids from piling on pounds this summer
    • My child snores – should I be worried?
    • Health Briefs
    • 3 new screenings for tweens and teens
    • Pregnant women and new moms can benefit from this key screening
    • A bright future ahead
    • Wet your kid’s whistle with water
    • Take steps to slash kids’ risk for kidney stones
    • 4 Ways to Slash Pelvic Pain
    • Fitness Summer Gear Guide
    • But I Hate Exercising: Five Tips for Motivating Couch Potatoes
    • Coming Out To Your Provider
    • How to Protect Your Largest Organ
    • The 20-Minute Water Workout
  • July (22)
    • Your Back-to-School Checklist
    • Caregiver’s Bill of Rights
    • Top 7 Health Concerns for Boomers
    • Lonely Seniors Visit Doctors More
    • 5 Things to Look for in Buying Supplements
    • Teaching Kids to Manage Their Health Care at College
    • Five Keys to Raising Responsible Children
    • Top 8 Health Concerns for Seniors
    • 7 Ways to Avoid Heart Attack and Stroke If You Have Diabetes
    • Astroturf vs. Grass – Avoiding Sports Injuries
    • Talking With Someone Who Has Cancer
    • Concussions: Signs and Symptoms
    • Understanding Growth Charts
    • Stop the Leak: How Pelvic Floor Therapy Can Remedy Incontinence
    • 5 Healthy Smoothies Recipes
    • Lactic Acid Myths: The Truth Behind Your Sore Muscles
    • 5 Ways to Keep Your Back Healthy and Happy
    • The Benefits of Group Acupuncture
    • 6 Ways to Improve Sleep Before You Medicate
    • Do You Have a Dad Bod?
    • Are You An Accident Waiting to Happen? What to Do about These Common Injuries for Men
    • Not Just for Regularity Anymore – Meta Heart Health
  • August (18)
    • The Five Best Full-Body Exercises
    • Your Bench Press and Shoulder Pain
    • The Hidden Ab that You Shouldn’t Ignore
    • Eating for Your Sport
    • Partnering Acupuncture with Your Medical Care
    • 6 Tips for Better Posture
    • 3 Quick, Healthy Breakfasts
    • Prevent Yourself from Caregiver Burnout
    • Dealing with a Loss of Appetite: Why You Need to Eat
    • Top 9 Inflammatory Foods
    • How Mammograms Can Reveal Heart Disease
    • 4 Reasons You Must Read Aloud to Your Kid
    • An Intro to Proton Therapy
    • Cell Phones and Brain Tumors
    • School Daze: 4 Easy Tips for Getting Your Kids to Sleep
    • 5 Reasons to Get on a Bike
    • Prostate Exams: What You Need to Know
    • Peripheral Arterial Disease: Not just a Pain in Your Leg
  • September (26)
    • 4 Healthy After-School Snacks
    • Ways to Safeguard Your Health in the Locker Room
    • Nature’s Obstacle Course: What You Can Learn from Off-Road Running
    • Get Help From 5-Minute Meditations
    • Acupuncture Cools Hot Flashes
    • Why You Need a Mammogram
    • The Most Contagious Thing in Your Workplace
    • You’re Not 20 Anymore: Tips for Older Athletes
    • Salt: How Much Is Too Much?
    • One Too Many: How to Know If You’re Drinking Too Much
    • How to Encourage Self-Motivation in Your Child
    • Who Needs to Carry an EpiPen
    • Skinny Jean Syndrome
    • Protecting Yourself from Health Care Scams
    • Getting the Support You Need
    • Too Sick For School?
    • Stories from our Facebook community
    • Pregnancy and prescription painkillers
    • Reducing the wait and worry
    • Car seats and carriers: No substitute for a crib
    • Manners still matter
    • Toothbrushing tips for kids, at every age and stage
    • Watch out for the toll bullying takes
    • 5 Healthy Lunches to Bring to Work
    • Osteoporosis Is Not Just a Woman’s Disease
    • Have a Healthy Cleveland Clambake
  • October (20)
    • Pre-Winter Workout: Getting Your Body Ready for the Cold Weather
    • Six Footwear Dos and Don’ts
    • Why Your Child Should Try New Sports
    • How Much Sleep is Needed at Each Stage of Life
    • 5 Ways Pokémon Go Is Already Changing the Real World
    • The Benefits of No-Shave November
    • 6 Male Infertility Myths
    • An Empty Nest Doesn’t Mean an Empty Life
    • 7 Ways to Ruin Your Knees
    • Your Health and Financial Wealth Are Closely Linked
    • The Aging Eye
    • Soup’s On: 3 Healthy Soup Recipes
    • Help Me Help You: What You Can Do to Make Your Doctor Visit Successful
    • Mindfulness and Relaxation
    • 7 Energy-Boosting Snacks
    • In Pain? Try Dry Needling
    • 8 Stress-Busting Exercises You Can Do at Work
    • Medicare Recipients: Are You Taking Advantage of This Free Benefit?
    • Two Great Pumpkin Recipes
    • In Pain? Try Acupuncture
  • November (17)
    • Best Holiday Gifts for Athletes
    • What to Do When Your Child Comes Out
    • Do Not Resuscitate Does Not Mean End of Care
    • Frequent Forgetfulness? Should I Tell My Doctor?
    • Health Benefits of Pet Companionship
    • Help Me Help You
    • Want to Get Pregnant? Try Acupuncture
    • Burn, Baby, Burn: Just How Accurate are Those Calorie Counters?
    • Why More Boomers are Getting Plastic Surgery
    • How to Take the Stress Out of the Holidays for Kids
    • Have a Holiday Heart to Heart
    • An Athletes’ Guide to Holiday Feasting
    • 7 Stress-Relieving Techniques to Survive the Holidays
    • Does Sports Massage Improve Performance?
    • Five Ways to Increase Your Energy
    • Take the Helicopter Parent Quiz
    • Perfectionist? Try Being Good Enough
  • December (28)
    • What’s the Scoop on Poop
    • The Post-Holiday Blues
    • Winter Workouts You Can Do In Your Home
    • Should You Exercise When You’re Sick?
    • What? 6 Signs You Need a Hearing Test
    • Top 7 Health Concerns for Women
    • The Truth about Bacon: Breakfast of Champions?
    • What a Crock Pot! Try These Slow Cooker Recipes
    • Plate Attention! Mindful Eating
    • Top 5 Health Concerns for Men
    • Are You a Fat Burner or a Sugar Burner?
    • How to Combat a Common Cause of Vertigo
    • When to See a Doctor about Moles and Changes in Your Skin
    • 8 Questions You’re Embarrassed to Ask Your Gynecologist
    • 8 Ways to Boost Your Child’s Immunity
    • Manners Still Matter
    • 7 Things to Make for Dinner in Less than 30 Minutes
    • 5 Common Body Language Mistakes
    • Practical Advice for Raising Kids in the Digital Age
    • All smiles: Early diagnosis gives young girl with autism a fresh start
    • How teens hide harmful behaviors online
    • 5 positive discipline tips to help kids thrive
    • Young female athletes face a unique set of health risks
    • More than 15% of U.S. kids have a cognitive disorder
    • A checklist to help you spot hearing loss
    • Don’t let germs rule your household this winter
    • Preventing peanut allergies with peanuts
    • Natural birth after a C-section: Can it work for you?
• 2015
  • January (8)
    • Train Well, Fuel Well (Part Two)
    • Three Ways Life Coaching Improves Your Mental Health
    • Healthy Sitting at Work
    • 6 Heart Attack Myths
    • Reduce Stress With Guided Imagery
    • 6 Ways to Snap Out of an Exercise Rut
    • Best Stretches for Skiing
    • UH Brain Health & Memory Center Seeking People for Alzheimer’s Study
  • February (13)
    • Watch Your Step
    • Rotator Cuff Injuries: Surgery vs. Rehab
    • March is National Colon Cancer Awareness Month
    • Healthy Living Practices Through Acupuncture
    • 5 Tips to Stay Healthy on the Go
    • Want a Healthy Heart? Have More Sex
    • Eat Right, Even When On the Go
    • Why ‘Fifty Shades of Grey’ Appeals to Women
    • 9 Ways to Manage Menopause
    • The Truth About Vaccines
    • 4 Ab Exercises That Work Better Than Crunches
    • Six Strategies for Avoiding Winter Falls
    • Stay Safe on the Slopes
  • March (16)
    • Spring Into Summer – Safely
    • Getting Fit After Baby
    • 5 Reasons to Try a Triathlon
    • African-Americans and Colon Cancer Risks
    • March Madness: Injury Prevention for the Weekend Warrior
    • Healthiest Fast Food Options What to Order Where
    • Building Better Bones
    • 10 Healthy Grab-and-Go Snacks
    • The Grain Brain Discussion
    • Head Lice: What to Know and How to Get Rid of it
    • The Do's and Don'ts of Treating Fevers in Children
    • Is It Selective Hearing or Hearing Loss?
    • Mindfulness: Get Focused and Clear the Clutter
    • Acupuncture Cures for Seasonal Affective Disorder
    • Laundry Pod Dangers
    • To Colonoscopy – or Not to Colonoscopy
  • April (35)
    • Jerry’s Story
    • How Stroke Smart Are You?
    • Ways to Keep Your Kids Busy During Summer
    • 10 Tests Every Man Should Get
    • Pre-Race Meals for Peak Performance
    • Stroke: It's Not Just for Seniors Anymore
    • What's So Funny About Farting?
    • Under Pressure? What Reflexology Can Do For You
    • Keeping Kids Regular
    • Tabled By Tennis Elbow? How to Sit It Out and Heal
    • Yoga Hurt? Tips for Staying Pain-Free
    • What's Good, What's Not: Social Media Rules
    • Keep Calm and Conceive
    • Think FITT and Turn Up the Intensity
    • Grandma, Your Breath Smells Funny
    • Spring Into Action: Step Up Your Plant-Based Game
    • Kick the Habit with Hypnotherapy
    • Flash A Little Leg: A Painless Treatment for Varicose Veins
    • Earwax: Friend or Foe
    • Rite of Passage? Alcohol and Young Athletes
    • Sneaky Parent: Sneaking Veggies into Foods like Smoothies and Others
    • Recovering from the Loss of a Loved One
    • Am I Ready to Have a Baby?
    • Take Control of Your Food Addictions
    • How to Enjoy Protein-Packed Meatless Meals
    • Managing Menopause with Hormone Therapy
    • Gender Differences and Adult-Infant Communication in the First Months of Life
    • Food and Drugs that Don’t Mix
    • When to Be Concerned About Memory Loss
    • Coaching Your Kids: Do’s and Don’ts
    • Childhood Asthma: Fact and Fiction
    • When the Big O Becomes the Big Ouch: Painful Sex During Menopause
    • Staying in the Game: The Best Rotator Cuff Exercises
    • Train Well, Fuel Well (Part Three)
    • How Does Reiki Heal?
  • May (16)
    • Temperatures Rising: Training in the Heat
    • 6 Ways to Lower Your Breast Cancer Risk
    • Too Hot to Handle: Be Safe in the Summer Heat
    • Get Joint Pain Relief the Natural Way
    • Lost and Found: Common-Sense Tips for Finding Your Lost Child
    • Getting Your Bell Rung: What You Need to Know about Concussions
    • Colon Cancer Rates Are On the Decline
    • Heart Disease: Myths vs. Facts
    • Knots Landing: Where Does Your Stress Go?
    • Is Your Favorite Sports Team Killing You?
    • Running 101: Getting You on Your Feet and Off to The Races
    • 6 Biggest Myths About Colon Cancer
    • Choosing a Kid-Friendly Dentist for Your Child
    • Using Music to Mend Mind and Body After Stroke
    • You're Grilling Me: The Healthiest and Not-So-Healthy Things to Cook Over an Open Flame
    • Stress: Makes Women Nicer, Men Meaner
  • June (20)
    • The Top 4 Reasons to Strength Train As You Age
    • Stay Cool When Your Kids Make You Hot
    • How Much Protein is Enough
    • Top 6 Vision Concerns for Older Adults
    • When to Use Urgent Care vs. ER
    • The 5 Questions Your Trainer Wishes You'd Ask
    • 5 Ways to Swim Yourself Slim
    • Running: Preventing or Returning from Injuries
    • When Cancer Changes the Way You Look
    • Embracing the Beauty of Fall In Spite of Fatigue
    • On the Labyrinth: Always the Correct Way
    • Keep Your Kids Safe During the Summer
    • Fighting Fatigue
    • Don’t Be Afraid to Call 9-1-1
    • Dirty Dozen: The Top Toxic Fruits and Veggies
    • 3D Mammography Improves Cancer Detection
    • Fuel for Runners: Top 5 Supplements and Beverages
    • Recipes for Runners
    • Nutrition for Runners
    • New Breast Cancer Discovery at UH
  • July (38)
    • 7 Ways to Protect Your Manhood
    • The Screening Every Older Adult Should Get
    • Cholesterol: The Real Truth
    • Can You Catch Anything from Your Antiperspirant and Other Breast Cancer Myths
    • The 13 Most Embarrassing Sexual Health Questions You Are Afraid to Ask
    • Choosing Day Care: Do's and Don'ts
    • Selecting the Right Senior Living
    • Why Your Kids Need More Orange Juice and Milk
    • Skinny Summer Beverages That Will Keep You Cool and Hydrated in the Heat
    • 5 Super Summer Foods that Offer Skin Protection
    • Train Like an NFL Player
    • 4 Natural Ways to Stay Cool
    • Have You Gone to Chemo Class?
    • Back-to-School Checklist: Getting Your Child Ready to Return
    • Don’t Let Pain Ruin Your Golf Game
    • How Smoking Harms Your Vision
    • Can Tommy John Surgery Make You Pitch Faster?
    • Are You Getting Enough Sleep?
    • Serenity Study Seeks Participants: Learn How to Manage Stress
    • Cancer Treatment: How Integrative Medicine Can Nix Side Effects
    • Using Acupuncture to Treat Dry Eyes in Fibromyalgia Patients
    • Heal the Healer Symposium
    • Foreskin: Friend or Foe
    • How to Wake Up Happy
    • A Brazilian Ways to Wax or Not
    • The Top 5 Most Stressful Life Events
    • Making the Case for Integrative Medicine
    • Advice from Dr. Mom: Is your child ready to start potty training?
    • Summer: The season of experimentation
    • Bicycle safety tips
    • Princesses, pedaling and primary care: How exceptional pediatrics helped girl thrive
    • The skin disease that’s on the rise among kids
    • Villains and heroes for your child’s teeth
    • 6 questions about having baby number 2
    • Bang-Bang-Ouch: Fireworks Safety
    • 8 Ways to Keep Your Kids Healthy While on Vacation
    • 12 summertime health and safety tips
    • Under the Rainbow, Summer Health Briefs
  • August (18)
    • 50 Shades of Grey: You May Just Want to Leave it That Way
    • 5 Easy Ways to Keep Your Mind Sharp
    • Which Type of Mammogram is Right For You?
    • Rotten to the Core: Exercises for a Stronger Center
    • Why You Can’t Rely on Blood Pressure Meds to Prevent Stroke
    • Food Allergies in Children: What’s a Parent to Do?
    • How to Watch Your Kids' Games and Not Be a Jerk
    • Heal the Healer Symposium: Learn Self-Care and Mind-Body Resilience
    • 10 Symptoms that Shouldn't Be Ignored
    • When Someone You Love Has Cancer
    • Cyberchondria: How Googling Your Symptoms Can Be Hazardous to Your Health
    • When to Ask for Coaching
    • Am I a Candidate for Bariatric Surgery?
    • 12 Ways to Enhance Your Sleep
    • Sports Injuries: See a Doctor or Tough It Out
    • School Daze: 4 Easy Tips for Getting Your Kids to Sleep
    • Training Table: Tackle Nutrition Like a Pro
    • Art: A Way to Creatively Cope
  • September (34)
    • 7 Halloween Health Hazards
    • 3 Strategies to Stop Toxic Thinking in Its Tracks
    • 10 Strategies to Stop Screen Addiction
    • Learn How Myofascial Release's Gentle Pressure Lessens Pain
    • Breast Lumps: Myths and Facts
    • What to ask your pediatrician before your child plays sports
    • Is your home too clean for your child’s good?
    • Standing up for her health: On a quest for answers, teen battles cancer and emerges victorious
    • The facts of lice
    • The trick to healthy treats for Halloween
    • Mom, am I your favorite?
    • Kids Kicking Cancer promotes healthy living
    • The mommy blues: Feeling sad beyond babyhood
    • Acupuncture: Nothing to Sneeze At
    • Help teens work through problems
    • 4 healthy habits to teach your kids
    • Could Your Child Have Diabetes? Know the Tell-Tale Signs
    • Asthma and Athletes
    • September is National Sickle Cell Awareness Month
    • Guarding Against Falls
    • Teaching Teens How to Cope With Stress
    • The Great Prostate Debate: Pros and Cons of Testing
    • How Much Sleep Should My Child Get?
    • 5 Rules for Backpack Safety
    • How Much Water Should My Child Drink?
    • Athletes: A Guide to Hydration
    • How to Cool Down After a Tough Training Session
    • How to Get in the Zone
    • ACL vs. MCL: What You Need to Know about Knee Injuries
    • Chronic Inflammation: America's Deadliest Disease
    • Caring For Yourself Now That You Have Cancer
    • Rescheduling Motherhood: What You Need to Know about Egg Freezing
    • 5 Myths About the Flu Vaccine and Why You Should Get One Anyway
    • September is National Food Safety Education Month
  • October (19)
    • Caring Hands Volunteer Program Share the Gift of Your Hands
    • Sex and Cancer
    • 8 Surprising Health Benefits of Massage Therapy
    • Qigong – Let the Life Force Be with You
    • How to Build Your Willpower
    • What You Need to Know About Pneumonia
    • Is Your Running Form Setting You Up For Injury?
    • Don't Know Much About Hysterectomy
    • Lose the Fat, Not the Flavor: Healthy Holiday Feasting
    • Take the Well Flu Quiz
    • How to Get Your Kids to Take Their Meds
    • Complementary Therapies and Integrative Medicine: Choices for Your Cancer Journey
    • A Dip in Performance May Be a Sign of Something Serious
    • Why Isn’t Your Child Eating Their Packed Lunch?
    • Top 5 Foods for the Fall
    • E-Cigarettes and Vaping Are they Safe
    • Metastatic Breast Cancer Awareness Day is October 13
    • Balance Your Weight Lifting Routine: Fixing Rounded Shoulders
    • Get Well Sooner with Technology that Tackles Wait Times
  • November (20)
    • Working Off Your Holiday Gluttony
    • Telling Your Kids the Truth about Santa
    • Weight to Do Cardio: Why You Should Weight Train First
    • Holiday Feasts Without Derailing Your Health
    • Transform Your Chest, Shoulders and Arms
    • Osteopathic Manipulation: Hands that Heal
    • De-Stress During the Holidays with These 10 Good Nutrition Tips
    • Healthy Holiday Recipes for Kids
    • Cold Myths and Facts
    • Alternative Health Approaches: 8 Myths and Facts about Colds
    • Talking with Children about Cancer
    • 7 Ways to Avoid a Winter Workout Rut
    • Sting of Shingles
    • Laughter is the Best Medicine
    • Too Young to Have a Stroke? Think Again
    • 7 Best Apps for Cautious Parents
    • Can You Change Your Body’s Shape?
    • New Mammogram Guidelines – What You Need to Know
    • A Caregiver’s Perspective on the Cancer Journey
    • Cancer Patient Deals with the Fear by Focusing on the Future
  • December (15)
    • Cookbook Look: Recipes for Before, During and After Cancer Treatment
    • Health Benefits of Quitting Tobacco Use
    • Karate kid
    • Tiny batteries pose a big threat to kids
    • Revolutionary cancer treatment coming soon
    • Learn the remedy for kids’ medicine mishaps
    • 5 reasons your child skips lunch – and how to fix them
    • Kale Chips
    • A new treatment option for uterine fibroids
    • Expert emergency care when (and where) your child needs it
    • 6 facts about the flu
    • 3 healthy new year’s resolutions for kids
    • Is it ADHD or something else?
    • Boosting Health and Performance This Holiday Season
    • Becoming a Parent after Cancer Treatment
• 2014
  • February (16)
    • What Basketball and Vasectomies Have in Common
    • Why High-Intensity Interval Training Is the Hottest Fitness Trend
    • 10 Creative Brown-Bag Lunches that Kids and Adults Will Love
    • His-and-Hers Signs of Heart Attack
    • 3 Best Apps for De-Stressing During the Day
    • Overcoming Food Cravings
    • Announcing Our First Book Club Pick: The Reason I Jump by Naoki Higashida
    • Five Ways We Sabotage Weight Loss
    • 6 Small Changes for Aging Gracefully
    • The 4 Best IT Band Stretches
    • Superfood of the Month: Dark Chocolate
    • 3 Big Ways to Love Your Heart
    • Weekend Warriors vs Weekend Wreakers
    • Lack of Sleep Can Derail Your Weight Loss Efforts: Tips for Getting Enough Sleep
    • Beat the Winter Blues with Mood Boosting Foods & Habits
    • New Year’s Resolutions: Tips to Make Yours Stick
  • March (22)
    • Why You Should Thank Your Remarkable Kidneys
    • Book Club: The Reason I Jump by Naoki Higashida
    • Calm Down – It’s Good for Your Heart
    • 4 Healthiest Sugar Alternatives
    • 8 Unexpected Poison Hazards in Your Home
    • Quiz: Test Your Alcohol Knowledge
    • Coolest New Fitness Gadgets
    • Workout at Work 5 Exercises You Can Do in the Office
    • 10 Items Parents Need in Their Medicine Cabinet
    • The 2 Biggest Warning Signs of Alzheimer’s Disease
    • New Study: High Stress Increases Frequency of Headaches
    • Advice from Doctor Mom: A Grandparents Guide to Child-proofing
    • Poor Sleep Quality Linked to Fibromyalgia in Adults Over 50
    • 9 Yoga Poses You’ve Never Heard Of
    • 33 Tips for Spring Break Safety
    • Why Women – and Men – Should Attend a Pre-Conception Appointment
    • 9 Tips for Keeping Kids Germ-Free at School
    • Expert Q&A: How Can I Prepare for Allergy Season?
    • How to Safeguard Your Home Against Falls
    • Superfood of the Month: Artichokes
    • New Stroke Prevention Guidelines for Women
    • The Dos and Don’ts of Exercise: Tips from a Personal Trainer & Dietitian
  • April (22)
    • 8 Foods That Aren’t as Healthy as You Think
    • Is a Midwife Right for You and Your Baby?
    • Mumps Outbreak Extends Beyond Ohio State Campus
    • 6 Myths About Female Infertility
    • The 6 Most Common Sleep Disturbances in Children
    • Why You Need to Quit Energy Drinks – and 4 Healthier Alternatives
    • Why – and How – to Disinfect Your Desk
    • Weekly Marijuana Use Linked to Brain Changes
    • The Serious Sports Safety Concern You’re Forgetting
    • The 10 Ways Your Body and Mind React to Stress
    • Viagra for Women?
    • Best – and Worst – Foods for Acid Reflux
    • How to Live Independently – Longer!
    • Srsly – 5 Apps That Force You to Stop Texting and Driving
    • 8 Ideas to Make Your Commute More Relaxing
    • 5 Weeks to a 5K
    • Surprising News About Saturated Fats
    • 6 Simple Tips to Boost Your Metabolism
    • Produce Pretenders
    • Superfood of the Month: Greek Yogurt
    • No Time for Exercise? We’ll Help You Find Time!
    • Is Your Heart at Risk for the No. 1 Rhythm Disorder?
  • May (22)
    • Understanding the Dangers of Third-Hand Smoke
    • Healthy Grilling: Man Meets Grill, Man Loses Fat
    • Sex After 60: Intimacy Can Last a Lifetime
    • 4 Clever Apps to Improve Your Memory
    • 7 Weightlifting Mistakes – and How to Fix Them
    • Why Asparagus Makes Your You-Know-What Smell Funny
    • Low-Cost – and No-Cost – Ways to Make the Workplace Healthier
    • When – and When Not – to Go to the Senior ER
    • Vaccines for Tweens and Teens
    • Depression and Suicide, Gender and Age – What You Need to Know
    • Quiz: Best Calorie Scorchers
    • Got Testicle Pain? It May Be Epididymitis
    • Are You Shaky? Your Doctor Can Help
    • Are Your Employees Ignoring You – or Can They Not Hear You?
    • The Surprising Way MTV May Be Preventing Teen Births
    • Superfood of the Month: Walnuts
    • E-Cigarettes – More Dangerous Than We Thought
    • 9 Bike Safety Guidelines for Kids
    • Dust Mites and Weather and Smoke, Oh No! – 8 Childhood Asthma Triggers
    • The 7 People Who Need an Annual Dermatology Appointment
    • Spring Training: Shape Up for Softball Season
    • Alzheimer’s in Your 40s? What You Need to Know
  • June (21)
    • Set Sail: Summer Boating Safety
    • Everything You Need to Know About SPF
    • Do You Know the 5 Signs of Stroke?
    • It’s Bathing Suit Season – 6 Tips to Prevent Yeast Infections
    • Sitting Healthy - Proper Desk Posture
    • Keep Your Cool – How to Prevent Senior Heat Stroke
    • Quiz: What’s Got the Biggest Caffeine Buzz?
    • Your Guide to Buying New Running Sneakers
    • Ooh! Ahh! Uh-Oh – 4 Rules for Firework Safety
    • How Many Meds Are You On? Beware the Dangers of Polypharmacy
    • The Preseason Test Every Young Athlete Needs
    • A Father’s Day Feast Fit for a (Healthy) King
    • Keeping Kids Out of Hot Cars
    • Nutrition Myths Debunked: Part I
    • Quench Your Thirst with 10 All-Natural Summer Sippers
    • Brain Pain – Could it Be a Tumor or Aneurysm?
    • 3 Common Health Conditions Men Overlook
    • Cleveland Ranks in Top 40 Places for Allergy Problems
    • How to Stay Safe on Social Media
    • Superfood of the Month: Cherries
    • 6 No-Dumbbells-Needed Arm Toners
  • July (25)
    • Women: Are You Having a Midlife Crisis?
    • Men: Are You Having a Midlife Crisis?
    • Two Big Meals vs. Six Small Meals for Weight Loss
    • 10 Things You Should Know About Soybeans & GMOs
    • 5 Ideas for Summer Cross-Training
    • Protecting Your Eyes from UV Rays
    • When You’re Unsteady on Your Feet: Balance Disorders
    • Grilling is Healthy, Right?
    • Study Tests Promising Alzheimer’s Drug
    • The Backyard Toy That’s Bringing Kids to the ER
    • The Athlete’s Hydration Guide
    • Is it Dementia – or a UTI?
    • Family Medical Leave Explained
    • Study Suggests Caffeine Affects Boys and Girls Differently
    • Executive Screenings: Good for Health, Good for Business
    • When Your Time-of-the-Month is Heavier Than Normal
    • Why Kids Need to Keep Out of Grandma’s Bag
    • Your Stress-Free Guide to Car Trips with Kids
    • Improved Performance? High-Altitude Training and Transfusion Therapy
    • Outdoor Summer Fun – That Also Burns Calories
    • Sun, Seniors and Safety
    • 5 Summer Snacks for the Office
    • 4 Recipe Makeovers for the Fourth of July
    • Ditch the Itch – Avoiding Poisonous Leaves
    • Superfood of the Month: Salmon
  • August (23)
    • Dealing with Food Allergies in the School Cafeteria
    • His-and-Hers Bladder Care: Incontinence in Women, Retention in Men
    • Quitting Smoking – for You and Those Around You
    • Whole New Look at Whole Grains
    • Protect Your Vision at the Computer
    • Antidepressants – for Hot Flashes?
    • Your Guide to Healthy Tailgating
    • How In-Home Education Helps Medicare Patients
    • How-to-Guide: Build a Better Salad
    • Product Showdown: Wearable Fitness Tech
    • Back to School, Back to Sleep: Getting Your Kids on Schedule
    • 5 Hamstring Strengtheners for Runners
    • ACL Injuries: Prevention and Treatment
    • Powerful New Antibiotics – from Alligator Blood?
    • Walk to Work (Even if You Drive)
    • When to Schedule Baby’s First Dentist Appointment
    • The 2 Vaccines Seniors Need
    • Quiz: Vitamin A-Z
    • Dance Therapy – for Parkinson’s?
    • Over-the-Counter Remedies for Insomnia
    • Superfood of the Month: Watercress
    • Could that Bulge Be a Hernia?
    • A Pain in the Wrist: Carpal Tunnel Syndrome
  • September (26)
    • Why Fantasy Football is Good for the Workplace
    • Recess for Adults: Kickball, Dodgeball and More
    • Fall = Pumpkin Season!
    • 4 Ways to Prevent Workplace Injuries
    • The Side Effect of Menopause You Might Not Expect
    • 8 Simple Habits for Stress Relief at Work
    • Don’t Just Sit There: The Scoop on Standing Desks
    • Is It Mood Swings – or Bipolar Disorder?
    • The Benefits of a Personal Health Record
    • The Airplane Safety Mistake Many Parents Make
    • Baby Safety Gates: Do They Prevent – or Cause – Injuries?
    • The Risks and Benefits of Delayed Motherhood
    • The Bigger Your Belly the Greater the Danger
    • Advice from Doctor Mom: Allergy Plan
    • Extreme Races, Extreme Risks: Tough Mudders and Obstacle Courses
    • Quiz: How Much do You Know About STDs?
    • What Stress Is Doing to Your Sperm Quality
    • Are Ex-Smokers Still at Risk?
    • 6 Quick and Healthy Breakfasts on the Go
    • Football Season: Enjoy the Game – Without Being a Couch Potato
    • Advice from Doctor Mom: Information about vaccines for the environmentally conscious parent
    • Mind Over Matter: An Unexpected Treatment for High Blood Pressure
    • Nutrition Myths Debunked: Part II
    • Superfood of the Month: Quinoa
    • Back-to-School Backpack Safety
    • The Leg Exam You Didn’t Know You Needed
  • October (29)
    • New Women’s Health Institute Offers Personalized, Coordinated Care
    • Trick or Healthy Treat: 35 Alternatives to Halloween Candy
    • Boost Your Immunity: 7 Ways to Avoid Colds and Flu This Winter
    • The Dos and Don'ts of CrossFit Safety
    • Use It or Lose It: Your Annual Health Savings Account
    • Bones, Balance and Weight Loss: Reasons Why You Should Start Strength Training
    • You Don’t Have Wrinkles – Yet
    • When Your Child Outgrows the Pediatrician
    • Prostate Cancer Screening: Pros and Cons
    • 4 Tips for Keeping Asthmatic Kids Safe at School
    • Medicare Recipients: Are You Taking Advantage of This Free Benefit?
    • What a Crock! Tips for Healthy Crock-Pot Cooking
    • Advice from Doctor Mom: Benefits of Breastfeeding
    • Quiz: Fats – the Good, the Bad and the Ugly
    • Got Back Pain?
    • Just Five Minutes of Exercise a Day? Not So Fast
    • Postpartum Depression: Myths and Facts
    • Size Matters: The Surprising Link Between Your Brain and Motivation
    • The Beat of the Heart: Irregular Rhythms
    • The Top 3 Mental Health Problems for Adolescents
    • 6 Reasons to Try a Personal Trainer
    • Superfood of the Month: Butternut Squash
    • Advice from Doctor Mom: Teens and Social Media
    • Know The Signs of Childhood Depression
    • Can Bacteria Help You Lose Weight?
    • The Disease Behind the Ice Bucket Challenge
    • Getting Lean with Protein: Eat Protein at all Meals & Snacks
    • Halloween Candy Everywhere? How to Handle the Surplus of Sweet Treats
    • Heal The Burn: Treating GERD
  • November (25)
    • Should You Go to Urgent Care – or the ER?
    • What Helps Women Recover From Addictions
    • Train Well, Fuel Well (Part one)
    • Get a Handle on Holiday Stress
    • Beware of Button Batteries
    • Advice from Doctor Mom: Understanding new birth control recommendations for teens
    • Enjoy the Holidays – Without Gaining Weight
    • Are You a Good Candidate for Joint Replacement?
    • Tips for Finding a Happy, Healthy Balance During the Holidays
    • Get Your Body in Ski-Season Shape
    • The High (Calorie) Cost of Thanksgiving Foods
    • Are You Measuring Your Child’s Medicine Correctly?
    • How to Set Up a Workplace Wellness Challenge
    • Essential Dietitian Tips for Your Healthiest Thanksgiving Yet
    • How to Dress for Cold Weather Workouts
    • Are You a Candidate for Lung Cancer Screening?
    • Do You Know Your Calcium Score?
    • Superfood of the Month: Cranberries
    • Myths and Facts About Drinking and Your Health
    • How Online Calorie Counters Help You Lose Weight
    • You’ve Lost That Loving Feeling: Women and Sex
    • What You Should Know About COPD
    • Got Cravings?
    • New Treatment for Obstructive Sleep Apnea
    • Making the Pledge to Hang Up the Keys
  • December (26)
    • Got Pain? When to See the Doctor
    • How to Handle Exercise-Induced Asthma
    • Acupuncture for Cold and Flu Season
    • Extreme Loser
    • Chris Ihms Overcoming Adversity to Survive and Thrive
    • Is Weight-Loss Surgery for You?
    • Sore Throat – Top Causes and Cures
    • Start Your Journey to Lifelong Health
    • Is It Heartburn – or a Heart Attack?
    • Are You Caring for Your Contact Lenses Correctly?
    • Your 2015 Resolutions – How to Make Them Stick
    • The Most Wonderful Time of the Year? Not for Everyone
    • Cold Weather Family Fitness Ideas
    • How to Foster a Healthy Work-Life Balance
    • Caregiving Tips for the Sandwich Generation
    • Kid vs. Brussels Sprouts: Who Wins?
    • How to Get Off the Couch in 2015
    • Encourage Your Employees to Get Annual Exams
    • Which Diet Is Best for Weight Loss?
    • Superfood of the Month: Collard Greens
    • Don’t Give Up Gluten Before You Read This
    • Great Winter Workouts
    • Sitting Is the New Smoking
    • Advice from Doctor Mom: The ABC's for infant safe sleep
    • Myths and Facts About Stretching
    • QUIZ: Test Your Knowledge of IBS
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