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Better Living Health Articles

Best and Worst Seafood

Posted 10/12/2017 by UHBlog

Best and Worst Seafoods

Want to incorporate more health-beneficial fish into your diet? Follow these tips.

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When Should You Have a Stress Test?

Posted 10/9/2017 by UHBlog

When Should You Have a Stress Test?

Experiencing shortness of breath or chest pains? Get answers with a stress test.

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Ouch. That Hurts!

Posted 10/6/2017 by UHBlog

Ouch. That Hurts!

Is pain keeping you from the activities you love? Learn how to handle a sports injury.

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Surviving the Cold and Flu Season

Posted 10/5/2017 by UHBlog

Surviving the Cold and Flu Season

No one can live in a bubble to avoid cold and flu season.

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Managing the Change

Posted 9/29/2017 by UHBlog

Managing the Change

Learn how to cope with hot flashes and other menopause symptoms.

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New Agreement Expands Patient Coverage Under Medical Mutual of Ohio Plan

Posted 9/28/2017 by UHBlog

New Agreement Expands Patient Coverage Under Medical Mutual of Ohio Plan

University Hospitals now welcomes Medical Mutual SuperMed members to all UH locations.

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End of Year Stress Busters

Posted 9/27/2017 by UHBlog

End of Year Stress Busters

Help ease holiday-related stress in your workplace.

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Can Being an Armchair Quarterback Help Your Brain

Posted 9/26/2017 by UHBlog

Are You an Armchair Quarterback?

How to keep your brain in top shape.

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Road Hazards

Posted 9/25/2017 by UHBlog

Road Hazards

How physicals keep your drivers safer on the road.

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Haven’t Seen Your Doctor

Posted 9/21/2017 by UHBlog

Haven't Seen Your Doctor?

A yearly physical is the best way to help prevent medical problems before they start.

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What That Irregular Heartbeat Means

Posted 9/20/2017 by UHBlog

What That Irregular Heartbeat Means

Certain factors may increase your risk of developing abnormal heart rhythm.

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“Unforgettable” – How Music Benefits Seniors

Posted 9/19/2017 by UHBlog

Unforgettable

Can music improve brain health?

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Keep Your Ticker Healthy

Posted 9/14/2017 by UHBlog

Keep Your Ticker Healthy

Follow these 7 steps to reduce your risk for heart disease.

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Athletes and Asthma

Posted 9/13/2017 by UHBlog

Athletes and Asthma

Don't let asthma be a barrier to being active.

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Are You at Risk for AFib

Posted 9/11/2017 by UHBlog

Are You at Risk for AFib?

Certain factors may increase your risk of developing abnormal heart rhythm.

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Have a Spooktacular Halloween

Posted 9/8/2017 by UHBlog

Have a Spooktacular Halloween

Safety tips for your little ghouls and goblins.

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Is I-480 Hazardous to Your Health?

Posted 9/8/2017 by UHBlog

Is I-480 Hazardous to Your Health?

Your morning commute may be making you more than just car sick. Learn how to enjoy the drive.

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Running 101 Goes Tech

Posted 9/7/2017 by UHBlog

Running 101 Goes Tech

Video analysis can help you improve your form and avoid running injuries.

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Mama Drama

Posted 9/6/2017 by UHBlog

Mama Drama

Don't let over-competition spoil your next playdate.

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Sock Hop

Posted 8/31/2017 by UHBlog

Sock Hop

Addressing the causes for low libido can give your sex life a kick.

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Addiction in the Workplace: Tips for Employers

Posted 8/30/2017 by UHBlog

Addiction in the Workplace: Tips for Employers

What you can do if you suspect an employee has a drug or alcohol problem.

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How to Handle a Head Case

Posted 8/29/2017 by UHBlog

How to Handle a Head Case

Even people who work in offices are susceptible to head injuries.

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Benefits of On-Site Flu Shots

Posted 8/28/2017 by UHBlog

Benefits of On-Site Flu Shots

Stop the spread of flu in your workplace.

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Acid Reflux Got You Down?

Posted 8/25/2017 by UHBlog

Acid Reflux Got You Down?

These diet and lifestyle changes may provide relief.

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Are Edibles More Credible?

Posted 8/24/2017 by UHBlog

Are Edibles More Credible?

Edibles are becoming a popular alternative to smoking marijuana.

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Sniffing Out Sinus Surgery

Posted 8/23/2017 by UHBlog

Sniffing Out Sinus Surgery

Is sinus surgery an option for the millions of Americans affected by sinusitis?

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Trivial Pursuits?

Posted 8/22/2017 by UHBlog

Trivial Pursuits?

Playing games may be beneficial for brain health.

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What Is Hot Yoga?

Posted 8/21/2017 by UHBlog

What Is Hot Yoga?

Hot yoga is heating up in popularity.

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Dont Get Derailed by Kidney Stones

Posted 8/18/2017 by UHBlog

Don’t Get Derailed By Kidney Stones

What causes kidney stones, and how can you reduce your risk?

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Get Ahead of the Curve

Posted 8/17/2017 by UHBlog

Get Ahead of the Curve

Straight talk about a scoliosis diagnosis.

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Ready? Set? Gotta Go!

Posted 8/16/2017 by UHBlog

Ready? Set? Gotta Go!

Don’t let irritable bowel syndrome sideline you.

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Does Your Child Need Glasses?

Posted 8/15/2017 by UHBlog

Does Your Child Need Glasses?

Watch for these seven signs.

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“13 Reasons Why”

Posted 8/14/2017 by UHBlog

13 Reasons Why

How to talk to your teens about this Netflix miniseries and teen suicide.

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I Have the Shakes

Posted 8/11/2017 by UHBlog

I Have the Shakes

Know these nine early warning signs of Parkinson’s disease.

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Trying for Another Baby

Posted 8/10/2017 by UHBlog

Trying for Another Baby?

Fertility problems after your first pregnancy are more common than you think.

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Snacks On, Snacks Off

Posted 8/7/2017 by UHBlog

Snacks On, Snacks Off

Satisfy the munchies without derailing your workout.

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Back to School Checklist

Posted 7/28/2017 by UHBlog

Back to School Checklist

Start the school year off right.

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Good Sleep Hygiene: Five Tips to Better Your Shut-Eye

Posted 7/27/2017 by UHBlog

Good Sleep Hygiene: Five Tips to Better Your Shuteye

Following these simple tips can make it easier to get a good night's sleep.

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The Most Common Office Injuries

Posted 7/26/2017 by UHBlog

The Most Common Office Injuries

Even a typical office can be the site of workplace injuries.

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Prepping Your Workplace for Flu Season

Posted 7/25/2017 by UHBlog

Prepping Your Workplace for Flu Season

What can you do to ensure a healthy, productive workplace this flu season?

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Workplace Wellness Program Mistakes to Avoid

Posted 7/24/2017 by UHBlog

Workplace Wellness Program Mistakes to Avoid

Workplace wellness programs can be a great way to improve employee health and morale – but only if implemented correctly.

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New Law Tackles Sports Risk

Posted 7/21/2017 by UHBlog

New Law Tackles Sports Risk

Lindsay's Law requires parents, coaches and administrators to protect young athletes through sudden cardiac arrest education and training.

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Creepy Crawly

Posted 7/20/2017 by UHBlog

Creepy Crawly

Nice weather often means more time outdoors – which can also mean more encounters with stinging or biting insects.

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Running Late

Posted 7/19/2017 by UHBlog

Running Late?

Understanding why you’re always late can be the first step to being on time.

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What’s the Hottest New Sport?

Posted 7/18/2017 by UHBlog

What's the Hottest New Sport?

Pickleball is easy to learn and fun for all ages.

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Give the New Flu Vaccine a Shot

Posted 7/17/2017 by UHBlog

Give the New Flu Vaccine a Shot

Get vaccinated now, before flu season begins.

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Wearable Technology

Posted 7/14/2017 by UHBlog

Wearable Technology

Fitness trackers seem to be everywhere and tout benefits such as helping you move more and monitor your sleep patterns – but which features do you really need?

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Aging Sperm Count

Posted 7/13/2017 by UHBlog

Aging Sperm Count

It's not just women who have to worry about their ticking reproductive clock – learn what men need to know about aging and sperm function.

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Pick Me a Winner

Posted 7/12/2017 by UHBlog

Pick Me a Winner

Incorporate more fresh fruits and veggies into your diet with these tips for picking perfect produce and keeping it fresh.

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Sibling Support

Posted 7/11/2017 by UHBlog

Sibling Support

While siblings of a child with autism spectrum disorder can find the situation challenging, parents can take steps to help everyone in the family understand autism and feel valued and appreciated.

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