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Health & Wellness

No Pain, No Gain

Posted 12/29/2017 by UHBlog

Woman weight training

Separate fact from myth when it comes to post-workout muscle soreness.

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Chair Yoga

Posted 12/27/2017 by UHBlog

Older women in chair yoga class

Chair yoga can be a great way for people with physical limitations or other health issues to safely improve strength and flexibility.

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New Year, New You

Posted 12/26/2017 by UHBlog

Notebook with "This year, I will" list written

Ring in the New Year by ridding yourself of negative self-talk and setting attainable goals.

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Knee and Hip Arthritis

Posted 12/20/2017 by UHBlog

Man clutching knee

Knee and hip pain can be treated using a variety of methods, from medication and injections to joint replacement surgery.

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The Diabetes Epidemic

Posted 12/19/2017 by UHBlog

Outstretched hand and test strip

The diabetes epidemic in this country is growing; fortunately, prevention and control can help lessen the risk of developing serious complications.

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Better Than Burpees

Posted 12/18/2017 by UHBlog

Woman and man smiling as they do push-ups

Learn about some high-intensity exercises that are good alternatives to the dreaded burpee.

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7 Ways Music Affects Your Brain

Posted 12/12/2017 by UHBlog

Man in papasan chair listening to portable music device with headphones

Listening to music releases chemicals in the brain that can promote both mental and physical well-being.

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3 Ways to Protect Knees

Posted 12/11/2017 by UHBlog

Close-up of a runner's knees

Knee injuries are common among athletes both young and old. Find out how you can prevent wear and tear on your joints.

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‘ACHOO!’

Posted 12/6/2017 by UHBlog

Woman sneezing into tissue

Colds are mainly mild viruses that go away on their own in a few days, but a lingering cold may require a trip to the doctor.

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Broken Bones? Torn Tendons?

Posted 12/4/2017 by UHBlog

Doctor applying bandage to ankle

The Orthopedic Injury Clinic fast-tracks care for simple and complex injuries, with same-day appointments with a specialist and surgery within 24 hours.

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Scrooging Your Health? The Benefits of Giving Back

Posted 11/30/2017 by UHBlog

Older woman participating in outdoor cleanup

Being generous with your time and helping others can benefit yourself as well – mentally, emotionally and physically.

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Healthy Holiday Habits

Posted 11/28/2017 by UHBlog

Group of coworkers. smiling

The holiday season can often lead to stressed and distracted workers. You can help by promoting wellness among your staff.

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Passport to a Healthy Work Trip

Posted 11/27/2017 by UHBlog

Passport and currency on table

Preparing for an international work trip should include a travel medicine consultation.

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Make the Season Brighter

Posted 11/23/2017 by UHBlog

Extended family enjoying seasonal meal

Be proactive to help stop the winter blues in their tracks.

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A New Asthma Treatment Alternative

Posted 11/21/2017 by UHBlog

Close-up of man using inhaler

A procedure called bronchial thermoplasty has shown promising results in helping to control symptoms and improve quality of life for asthmatics.

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Is 20 Minutes Enough?

Posted 11/20/2017 by UHBlog

Woman and man on treadmils

Is 20 minutes of cardiovascular exercise a day all you need to maintain good health? Experts say that all depends.

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Extreme Holiday Side Dish Makeover

Posted 11/17/2017 by UHBlog

Extreme Holiday Side Dish Makeover

Make your favorite holiday foods healthier without sacrificing flavor.

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The Health Care Transformation

Posted 11/14/2017 by UHBlog

The Health Care Transformation

Technology is making accessing health care easier than ever. Find out about some of the virtual services UH provides.

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Beat Back Pain

Posted 11/13/2017 by UHBlog

Beat Back Pain

Back pain stopping you in your tracks? Get back in the game with these pain relief tips.

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11 Must-Have Screenings

Posted 11/7/2017 by UHBlog

Must-Have Screenings

Regular health screenings are important for prevention and overall well-being.

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Athletes and Acupuncture

Posted 11/6/2017 by UHBlog

Athletes and Accupuncture

Acupuncture can help relieve pain, ease inflammation and even enhance athletic performance.

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What Causes Fractures?

Posted 10/27/2017 by UHBlog

What Causes Fractures?

While many injuries are unavoidable, there are some ways athletes can help prevent a fracture or other sports injury.

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Nutrition Checkup

Posted 10/20/2017 by UHBlog

Nutrition Checkup

Whether you’re looking to up your game or recovering from an injury, consulting a dietitian can help ensure you’re getting the nutrition you need.

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Know Your Numbers

Posted 10/18/2017 by UHBlog

Know Your Numbers

Knowing your biometric health screening numbers can help you understand whether you are at risk for chronic conditions – and how to prevent or treat them.

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What Is the Man Flu?

Posted 10/17/2017 by UHBlog

What is the Man Flu?

Clearing up the “man flu” myth and other common misconceptions about influenza.

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Why Do We Have Nightmares?

Posted 10/16/2017 by UHBlog

Why Do We Have Nightmares?

Scary dreams are unsettling but are usually not dangerous. However, frequent nightmares or acting out during sleep can be signs of an underlying issue.

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Best and Worst Seafood

Posted 10/12/2017 by UHBlog

Best and Worst Seafoods

Want to incorporate more health-beneficial fish into your diet? Follow these tips.

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Ouch. That Hurts!

Posted 10/6/2017 by UHBlog

Ouch. That Hurts!

Is pain keeping you from the activities you love? Learn how to handle a sports injury.

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Surviving the Cold and Flu Season

Posted 10/5/2017 by UHBlog

Surviving the Cold and Flu Season

No one can live in a bubble to avoid cold and flu season.

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Athletes and Asthma

Posted 9/13/2017 by UHBlog

Athletes and Asthma

Don't let asthma be a barrier to being active.

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What Is Hot Yoga?

Posted 8/21/2017 by UHBlog

What Is Hot Yoga?

Hot yoga is heating up in popularity.

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Dont Get Derailed by Kidney Stones

Posted 8/18/2017 by UHBlog

Don’t Get Derailed By Kidney Stones

What causes kidney stones, and how can you reduce your risk?

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Ready? Set? Gotta Go!

Posted 8/16/2017 by UHBlog

Ready? Set? Gotta Go!

Don’t let irritable bowel syndrome sideline you.

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Snacks On, Snacks Off

Posted 8/7/2017 by UHBlog

Snacks On, Snacks Off

Satisfy the munchies without derailing your workout.

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Wearable Technology

Posted 7/14/2017 by UHBlog

Wearable Technology

Fitness trackers seem to be everywhere and tout benefits such as helping you move more and monitor your sleep patterns – but which features do you really need?

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Free Weights vs. Machines

Posted 7/7/2017 by UHBlog

Free Weights vs. Machines

Are free weights exercises better than machines? Learn the pros and cons of both weight training methods.

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Why You Need Electrolytes

Posted 7/4/2017 by UHBlog

Why You Need Electrolytes

Found in blood and cells, electrolytes are essential to physical activity because they regulate bodily fluids, yet many athletes neglect consistent electrolyte replenishment.

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Tenuous Tendons?

Posted 6/26/2017 by UHBlog

Tenuous Tendons?

There’s now a minimally invasive option for possible relief from tendonitis with quicker recovery and less pain than traditional surgery.

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Peak Performance

Posted 6/19/2017 by UHBlog

Peak Performance

Interested in improving your athleticism? A sports performance program might be right for you.

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Train Like a Marine

Posted 6/12/2017 by UHBlog

Train Like a Marine

Military-style workouts can take your body to the next level of fitness, but make sure you know what to expect before you enlist.

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