Find My Doctor

Check to see if your provider is available through UH Personal Health Record.

Find your doctor now.
How to find your doctor.

Better Living Health Articles

Archive

Syndication

Want a Healthy Heart? Have More Sex

Posted 2/24/2015 by jsudo

If you have questions or concerns about your sexual health, schedule an appointment with your doctor.

Do you want a healthy heart? Make more love, says psychologist Sheryl Kingsberg, PhD.

"A healthy sexual relationship can benefit your heart health in a variety of ways," she says. "First of all, good sex in a relationship plays a powerful role in maintaining the health of a long-term relationship. The downstream effect of a happy and satisfying relationship is less negative stress and more positive emotions, and that improves overall health, including cardiovascular health."

The health benefits of sex include:

  • Boosting immune function
  • Lowering blood pressure
  • Releasing endorphins
  • Strengthening wellbeing
  • Reducing pain through higher levels of the hormone oxytocin

"Sex reduces stress and other negative emotions, such as anger, anxiety and loneliness," Dr. Kingsberg says. "We know that these negative emotional states can impact cardiac health – and increase risk of cardiac events – much like smoking and high cholesterol do."

A person's sexual appetite, desire level and interest in sex can change over time. "Sex drive can wax and wane based on lots of things," Dr. Kingsberg says. "For some women, their menstrual cycle modulates some drive, for others not at all. For some people, psychological or situational factors play a role in interest levels. For others, it's age, which tends to impact drive in a downward way, but it is a relative decline."

Even though a happy couple will rarely have exactly the same level of desire all the time, there are things they can do to ensure they maintain a lasting, healthy sexual relationship.

"The key to success is to learn how to compromise and negotiate and to understand the other partner’s experience and perspective," she says.

Sheryl Kingsberg, PhD is an expert in human sexuality and Division Chief of Behavioral Medicine at University Hospitals MacDonald Women's Hospital.

You can request an appointment with Dr. Kingsberg or any other doctor online.

Posted in

"Better Living" Health & Wellness

Do you know which foods aren't as healthy as you think? Ever wonder what to look for in a running shoe? Do you know the warning signs of stroke? The answer to these questions and many others are contained in our monthly "Better Living" e-newsletters. For a FREE subscription, visit our Sign Up page.

Sign Up Now