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Narcolepsy: A Hidden Cause of Extreme Daytime Sleepiness
If daytime sleepiness is excessive and interferes with daily life, this misunderstood sleep disorder may be the cause.
Can Intense Exercise Put Your Heart at Risk?
Getting regular exercise is one of the best things you can do for your heart. But for some, extreme exercise can pose a risk to heart health.
Good Quality Sleep Improves Youth Athletic Performance
Sleep is a pillar of health, so it’s no surprise that young people who lack adequate sleep may suffer consequences.
Cow’s Milk vs. Plant Milk: Which Is Healthier?
Plant-based milks have increased in popularity. But are they healthier than cow’s milk?
Is Any Amount of Alcohol Okay for Your Health?
The health effects of drinking alcohol goes far beyond the liver. Because alcohol gets absorbed quickly and enters the bloodstream, there’s almost no part of the body that isn’t impacted by even moderate consumption.
Are Eggs Good for Your Health or Not?
It’s easy to be confused about eggs. When eaten as part of a balanced diet, eggs provide multiple benefits and pose little risk for heart disease.
What Causes Morning Sickness? New Study Pinpoints Hormone
The discovery of a genetic link between high levels of a certain hormone and severe nausea & vomiting during pregnancy may lead to improved treatments.
The Benefits of Tai Chi for Heart Health
A recent study found that tai chi is equally or more effective than aerobic exercise for lowering blood pressure.