While certain factors such as genetics and childbirth can heighten the chances of getting a pelvic disorder, it is possible to alter certain habits to prevent or ease problems.
For example, cutting back on water and caffeine (or giving up caffeine altogether) can relieve frequent urinating. If you find yourself waking up at night to go to the bathroom, stop drinking water 2-3 hours before bedtime. Make planned trips to the bathroom; don’t wait until you feel the urge to go.
Adding more high-fiber foods to your diet can improve bowel incontinence.
Exercises such as Kegels help some women strengthen their pelvic floors, but they may actually make symptoms worse for other women; therefore, you should seek the advice of a member of the Urogynecology Department before trying such exercises.