The W.O. Frohring Family Resource Center
Part of Rainbow Babies and Children’s Hospital, this center has a resource library with information on parenting, breastfeeding, sibling relationships and much more. Materials may be borrowed for a limited time within the hospital, and copying services are available.
Patients who have recently given birth at MacDonald Women’s Hospital find the library to be an excellent source on topics relating to newborns and their parents. The Frohring Family Resource Center supports a caring and effective partnership between families and their healthcare team by providing general assistance on baby care and health-related issues. You can learn more about the Center on the Rainbow Babies & Children’s Hospital website. Community residents are also welcome to visit or call the center for information.
Health Encyclopedia
Heimlich maneuver on self
If you are choking on something, you can perform the Heimlich maneuver on yourself:
- Make a fist. Place the thumb below your rib cage and above your navel.
- Grasp your fist with your other hand. Press it into the area with a quick upward movement.
You can also lean over a table edge, chair, or railing. Quickly thrust your upper belly area (upper abdomen) against the edge.
If you need to, you should repeat this motion until the object blocking the airway comes out.
See also: Choking first aid
Hirshon JM. Basic cardiopulmonary resuscitation in adults. In: Tintinalli JE, Kelen GD, Stapczynski JS, Ma OJ, Cline DM, eds. Emergency Medicine: A Comprehensive Study Guide. 6th ed. New York, NY: McGraw-Hill; 2004: chap 12.
Review Date:
7/13/2009
Reviewd By:
Jacob L. Heller, MD, MHA, Emergency Medicine, Virginia Mason Medical Center, Seattle, WA. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.