Whether it's fats, fish or fruit, check out the latest data from the United States Department of Agriculture (USDA) on the nutritional value of commonly used foods. Use this easy tool to find out how the foods you eat stack up in terms of calories, fat, protein, cholesterol, sodium, fiber, and more.
To search the database, enter a search term. For example, search for a type of food like "cereal" or try a brand name such as "Cheerios" or "Fruit Loops."
For more information from the USDA, click here.
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