By Dietary Consideration

By Dietary Consideration: F

  • Fiesta Shrimp

    A simple meal for one, quickly prepared in a microwave oven.

  • Florentine-Swiss Omelet for One

    Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.

  • French Toast Sandwiches

    Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.

  • Fresh Cranberry Applesauce

    Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.

  • Fresh Lemon Broccoli Pesto-Style Sauce

    Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.

  • Fresh Mushroom Sauce

    Pour over pasta or serve with grilled meat, chicken, or fish.

  • Fresh Tomato Sauce

    Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.

  • Frosted Orange Cake

    Nothing makes an occasion more festive than a beautifully presented cake.

  • Fruited Buckwheat Pancakes

    Add chopped peaches after you have poured the pancakes on the griddle.

  • Fruity Nutty Spinach

    A salad that provides a host of health benefits.

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