Matter of Balance

Occurs Fridays starting Friday, January 05, 2018 at 10 a.m. through Friday, February 23, 2018

Where:

Community Outreach

1184 Lake Avenue
Ashtabula, OH 44004

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Description:

A Matter of Balance is an 8-week structured group intervention that emphasizes practical strategies to reduce the fear of falling and increase activity levels. Participants learn to view falls and fear of falling as controllable, set realistic goals to increase activity, change their environment to reduce fall risk factors, and exercise to increase strength and balance.

Contact:

Lori Ann Slimmer 440-998-0680

Cost:

Free

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