Healthy Habits for a Healthy Lifestyle

Occurs Tuesdays starting Tuesday, September 19, 2017 at 6 p.m. through Tuesday, November 14, 2017

Where:

UH Avon Center for Health & Fitness

1997 Healthway Drive
Avon, OH 44011

Get Directions

Description:

Turn left at the front door to find the Conference Room.

Diet and exercise are the keys to good health. Losing five to ten percent of your weight can provide many health benefits. Join us for an eight-week weight management program that offers weekly weigh-ins, a nutrition plan, health topics and group support. Blood pressure assessments, blood sugar assessments and waist measurements will be taken at the beginning and end of the program.

There must be at least five participants to hold group classes.

No class on October 31.

Contact:

Cost:

Free

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